Holiday Overindulgence? Don’t Panic—You’re Not Alone

Moderation is key during the holidays. Veuer’s Keri Lumm has more.

Transcript

00:00The holidays bring family and friends together, and no matter your traditions, much of that celebrating revolves around food.

00:08According to Science Alert, moderation is key.

00:12While you may overindulge at a party, as long as you aren't overindulging in treats all the time,

00:18and unless you have a medical condition, it's usually okay.

00:22They specifically mention alcohol as a place for moderation.

00:26Remember that food is more than fuel.

00:29It is also part of a social and emotional event.

00:33Eating food you remember from childhood is about more than just the food.

00:38Be mindful as you eat.

00:40Forbes suggests that slow and mindful eating and drinking can be a good thing when enjoying treats during the holidays.