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Category
🎥
Short filmTranscript
00:00Transcription by CastingWords
00:30The tape you are about to watch is extremely powerful, incorporating visual and verbal hypnosis, plus audio and video subliminal suggestions.
00:41Although you will feel relaxed, most people do not realize they are in an eyes-open, altered state of consciousness when the countdown is complete.
00:50You will probably feel as you normally do while watching television, but your mind will be functioning at an alpha level and subconsciously receptive to suggestion.
01:02Now you may close your eyes at any time while viewing the tape, and continue to receive the full value of verbal suggestions and audio subliminals.
01:14But you will miss the visual subliminal suggestions which are flashed on the screen.
01:21At the end of the tape, you will be awakened with positive suggestion.
01:25But if for any reason you need to awaken before this, simply count yourself up from one to five and say the words, wide awake.
01:35All right, you are now perfectly comfortable, and it's time to begin to watch the screen.
01:47Soften your focus and keep your eyes on the center of the screen.
01:51Breathe deeply, and relax completely.
02:00Breathe deeply, and relax completely.
02:07Take a deep breath in, and hold it for as long as you comfortably can.
02:15And then let the breath slowly out through slightly parted lips.
02:21And when you think the breath is all the way out, contract your stomach muscles, and push it even further out, and further out.
02:33Then repeat the process.
02:36And as you do, you feel yourself just begin to let go, and relax.
02:45Relax.
02:47Relax.
02:51You're breathing deeply, and relaxing completely, and allowing the quietness of spirit to come in.
03:04Slow down your thoughts.
03:09When external thoughts come into your mind, simply push them aside and return your attention to the screen and the sound of my voice.
03:20As you breathe deeply, and relax completely, as you breathe deeply, and relax completely.
03:30Breathing deeply, and relaxing completely.
03:37So relaxed, and so at ease.
03:41So relaxed, and so at ease.
03:46And in just a moment, I'm going to begin to relax your body one part at a time.
03:58And as I do, you can accelerate the process by mentally sending relaxing signals to that part of your body.
04:06And the relaxing power is coming into the toes of both of your feet at the same time.
04:23It's moving right on down, it's moving right on down, into the ball, into your arches, into your heels, and right on up to your ankle.
04:34And now, feel the relaxing power moving up your legs to the knees.
04:49Relaxing all the muscles as it goes, and moving on up your legs now, to your thighs, and to your hips.
05:05Permeating every cell and every atom.
05:08And the relaxing power now comes into the fingers of both of your hands.
05:18Feel your hands relaxing, and feel the relaxing power move on up into your forearm.
05:34Relaxing your forearm.
05:39And on up now into your upper arm.
05:43It's just completely relaxing your upper arm.
05:50And your fingers and hands and forearms and upper arms.
05:56And now, just completely relax.
06:02Relax.
06:05And the relaxing power now moves on down into the base of your spine.
06:15Feel the warmth in the base of your spine, and feel it begin to move very slowly.
06:23Up your spine.
06:24Up your spine.
06:26Up your spine.
06:27Up your spine.
06:28Up your spine.
06:29Up your spine.
06:30And into the back of your neck and shoulder muscles.
06:36Up your spine.
06:37Up your spine.
06:38and shoulder muscles and the back of your neck and shoulder muscles are now loose and limp loose
06:52just completely relaxed and the relaxing power now moves on up the back of your neck and into
07:08your scalp relaxing your scalp feel your scalp relaxing and it's now draining down into your
07:22facial muscle your eyes are relaxed and tired and heavy but you keep them open focus softly
07:34upon the screen your facial muscles are relaxing your jaws relax allow a little space between your
07:49teeth and your throat is relaxed your entire body is now relaxed all over in every way and
08:00all tension is gone from your body and mind and as you continue to watch the screen I want
08:12you to imagine yourself going into the screen into the screen into the screen into the screen
08:22as you go down down down deeper and deeper into a relaxing level of mind deeper and deeper as I count
08:44backwards from seven to one letting go of the physical and going down down down into receptive metal realms
09:02deeper deeper deeper deeper down down down down number six deeper deeper deeper down down down down number five
09:305, deeper, deeper, deeper, down, down, down, number 4, deeper, deeper, deeper, down, down, down,
09:54Number three, deeper, deeper, deeper, down, down, down, number two, deeper, deeper, deeper,
10:16down, down, down, down, number one.
10:28And you are now very open and receptive.
10:33Your body is going to sleep, but your mind is awake and alert on all level.
10:40We are removing the filters that normally separate you from subconscious and superconscious awareness.
10:50And you are deep.
10:52But let's go down even deeper.
10:56Number seven, deeper, deeper, deeper, down, down, down, number one.
11:10Six, deeper, deeper, deeper, down, down, down, number five.
11:25Deeper, deeper, deeper, down, down, down, number four.
11:39Deeper, deeper, deeper, down, down, down, number three.
11:52Deeper, deeper, deeper, down, down, down, down, number two.
12:07Deeper, deeper, deeper, down, down, down, number one.
12:21And you are now very, very deep
12:28And I want to give you a self-releasing suggestion
12:31If at any time you desire to awaken to full beta consciousness
12:37Simply count yourself up from one to five
12:41And say the words, wide awake
12:43You're in control
12:46And can awaken yourself at any time
12:49And now, as new impressions appear
12:54Continue to focus softly upon the center of the screen
12:58And take a deep, deep breath
13:02And as you let it out slowly
13:05Imagine your body relaxing as it's never relaxed before
13:11And you are now relaxed and at ease
13:21And centered upon achieving your goal
13:24You are at peace and feel in balance and in harmony
13:30A quietness of spirit permeates your body and mind
13:35And we are now going to begin to work together
13:40To create the reality you desire to live
13:43And I'm going to begin
13:46By giving you several positive suggestions
13:49Which will be communicated to every level of your body and mind
13:54Now you are open to these suggestions
13:57Which you will accept and act upon
14:00Every cell in your body is filled with divine healing light
14:08You have the power and ability to accelerate your healing
14:15Your body is now filled with positive healing energy
14:22Every breath you take contains the healing prana
14:29Your mind is all-powerful
14:34And you use it to heal yourself
14:37You consciously and subconsciously choose perfect health
14:44Perfect health is your divine right
14:49You are healing
14:53You are healed
14:55Healed and healthy
15:00Are your key words for conditioned response
15:03That's right
15:07You have the power and ability
15:10To create your own reality
15:12And you now choose a reality of perfect health
15:15Your power to accelerate healing is unlimited
15:20And you are healing
15:22You are healed
15:23Every day you become healthier and healthier
15:28Healthier and healthier
15:31And now
15:33Imagine a bright blue light
15:36Coming down from above
15:37And entering your crown chakra
15:39On the top of your head
15:41Now this is the universal light of life energy
15:45The healing ray
15:46And you draw it down
15:48And imagine the light entering your head
15:50And feel it begin to flow
15:53Through your body and mind
15:55The blue healing light
15:58It is healing
16:01Feel it
16:04Feel the light flow through you
16:08Imagine it
16:10Imagine it with the unlimited power of your mind
16:13And manifest the reality
16:15And I want you to take a very deep breath
16:24In
16:25Very deep
16:27In
16:28And hold
16:30And now imagine that all your physical problems
16:35Are leaving your body
16:36As you breathe out
16:37So breathe out now
16:41And sense and feel the physical cleansing
16:44As you breathe out
16:47Slowly
16:48You are healing
16:51You are healed
16:53You are healing
16:56You are healed
16:58And repeat the process
17:01And as you breathe in
17:04Sense your body
17:05Being filled
17:06With positive
17:07Healing
17:08Prana energy
17:09Repeat the process
17:12Over
17:13And over
17:14While I remain quiet
17:16Play the role
17:18Play the part
17:20And literally feel
17:22The negativity
17:23Leaving
17:24And feel
17:25The positive
17:26Healing energy
17:27Refill your body
17:28As you breathe back in
17:31Do this now
17:57To�comm
17:58And
18:01To
18:14And
18:15To
18:15To
18:17To
18:18To
18:19To
19:21All right.
19:29You are now filled with positive life energy, healing life energy.
19:35And you fully realize that you have the power and ability to accelerate the healing of your own body.
19:45Your mind is all-powerful.
19:48And from this moment on, you have made the conscious and subconscious decision to heal yourself.
19:54From this moment on, you choose health, perfect health, and total well-being.
20:05This is your right.
20:08This is your choice.
20:10This is your reality.
20:12This is your right.
20:42And you can hear them echo out across the universe and back to you.
20:46I am healing.
20:50I am healing.
20:52I am healing.
20:54I am healed.
20:56I am healing.
20:58I am healed.
21:00I am healing.
21:02I am healing.
21:03I am healing.
21:06I am healed.
21:09I am healing.
21:10I am healed.
21:12I am healed.
21:42I am healing, I am healed.
22:12I am healing, I am healed.
22:16I am healing, I am healed.
22:22That's right.
22:24You are healing, you are healed.
22:28Each minute, each hour, you move more rapidly toward total healing, to total health.
22:36You are all-powerful and you program total health as your reality.
22:43From this moment on, you no longer think or speak of yourself, except as being healthy and healed.
22:51Healed and healthy.
22:53This is important to the programming of your subconscious mind.
22:56You now talk and live total health, and healing and health are yours.
23:03And I am now going to give you some key trigger words for post-hypnotic conditioned response.
23:12Any time in your daily life that you find yourself wanting to focus the healing power and charge your mind with self-confidence,
23:22you will simply stop what you were doing, close your eyes, take a couple of deep breaths,
23:28and say these words quietly to yourself.
23:33Healed and healthy.
23:34The words, healed and healthy, are a conditioned response signal to your subconscious mind,
23:42and when you say these words, you will feel self-confident about your healing,
23:47and you will focus the healing where it is most needed.
23:51This conditioned response technique draws upon the power of your subconscious mind
23:57to support you in the fulfillment of your goal.
24:00The words, healed and healthy, now become a powerful post-hypnotic suggestion
24:08you will experience as totally effective.
24:11And every time you hear this suggestion,
24:15and every time you use your healed and healthy programming,
24:19it becomes more and more and more effective.
24:24And from this moment on, you create the reality you desire to live,
24:29a reality of total health.
24:33And even as you go to sleep at night,
24:36you imagine the blue healing light descending from above,
24:40and you feel it enter your crown chakra on the top of your head,
24:44and you feel it begin to flow through your body and mind.
24:50Healing.
24:52Healing.
24:52And you breathe in the healing pranic energy,
24:58and you breathe out the negativity as we did in the previous exercise.
25:04And now, once again,
25:07repeat a powerful affirmation along with me.
25:10You breathe.
25:12My mind is all-powerful,
25:14and I now use it to heal myself.
25:19My mind is all-powerful,
25:22and I now use it to heal myself.
25:26My mind is all-powerful,
25:29and i now use it to heal myself my mind is all-powerful and i now use it to heal myself
25:40my mind is all-powerful and i now use it to heal myself
25:46my mind is all-powerful and i now use it to heal myself
25:53my mind is all-powerful and i now use it to heal myself
25:59my mind is all-powerful and I now use it to heal myself my mind is all-powerful
26:08and I now use it to heal myself that's right your mind is all-powerful and you
26:19do now use it to heal yourself every cell in your body is filled with divine
26:26healing light you have the power and ability to accelerate your healing your
26:36body is now filled with positive healing energy every breath you take contains the
26:44powerful healing prana your mind is all-powerful and you use it to heal
26:53yourself you consciously and subconsciously choose perfect health
27:00perfect health is your divine right you are healing you are healed healed and healthy are
27:15your key words for conditioned response and these suggestions have been communicated to
27:23every level of your body and mind and so it is and in just a moment I'm going to wake you up
27:32you'll awaken with your head clear thinking and acting with calm self-assurance and feeling glad to be alive
27:41you feel at peace with yourself the world and everyone in it and on the count of five you will open your
27:51eyes and be wide awake fully alert and filled with energy and enthusiasm so number one you're coming on up now
28:01returning to full beta consciousness number two you're coming on up at peace with all life number three sense the
28:13balance and harmony within you number four recall the situation in the room and number five wide awake wide awake you are now
28:26fully alert awake and you feel good
28:56so next
28:57me
28:59I'm going to stress
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