BBQ Chicken Salad

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Transcript

00:00barbecue chicken salad this barbecue chicken salad is basically the

00:04superhero of salads it actually fills you up and makes you forget you're

00:08eating something healthy for the chicken use one pound boneless skinless chicken

00:13breast seasoned with 3 quarters teaspoon kosher salt and half teaspoon black

00:17pepper and cooked with 1 tablespoon olive oil for the salad dressing mix half

00:22cup ranch dressing with quarter cup barbecue sauce for the salad prepare 8

00:26cups romaine lettuce cut into half slices 1 cup halved cherry tomatoes 3

00:32quarters cup corn kernels 3 quarters cup rinsed and drained black beans half cup

00:37grated sharp cheddar cheese quarter cup crushed tortilla chips and quarter cup

00:41finely diced red onion place each chicken breast between plastic sheets and pound

00:46to an even half thickness then season both sides with 3 quarters teaspoon salt and

00:51half teaspoon black pepper and let rest for 5 to 10 minutes heat a

00:56cast-iron skillet or grill pan over medium heat add 1 tablespoon olive oil and cook

01:01the chicken for 5 to 8 minutes per side until golden and the internal temperature

01:06reaches 160 to 165 degrees Fahrenheit then transfer to a plate and rest for 10

01:12minutes before slicing into quarter strips or bite-sized pieces in a bowl whisk

01:17together half cup ranch dressing and quarter cup barbecue sauce until smooth toss 8

01:23cups of romaine lettuce with quarter cup of the dressing then top with cherry tomatoes corn black

01:28beans cheddar cheese crushed tortilla chips and diced red onion add the sliced chicken

01:32on top and serve immediately with the remaining dressing on the side drizzling extra barbecue sauce

01:38and ranch if desired

01:45you

01:47you