SCIENCE CARFT 🔭🌎

"Welcome to see me entertainment 🌎 channel, EDUCATIONAL VIDEODS, SCIENCE CARFT 🔭 SCIENCE, VIRAL SHORTS, AISHORTS.

Transcript

00:00When you bite into any of these eight powerful fruits, your body begins a fast chain reaction.

00:05First, enzymes in your saliva break down the natural sugars, giving you an instant boost

00:10of energy. As the fruits reach your stomach, their fiber slows digestion just enough to keep

00:15your blood sugar steady while feeding the good bacteria in your gut. The vitamins enter your

00:19bloodstream quickly. Vitamin C strengthens your immune cells. Potassium helps balance your fluids

00:25and supports your heartbeat, and antioxidants start fighting free radicals that damage your

00:30tissues. The water content from fruits hydrates your cells almost immediately, improving skin

00:35elasticity and overall energy. Meanwhile, natural plant compounds reduce inflammation, helping your

00:41muscles, brain, and digestive system function more smoothly. And as the fiber moves through your

00:47intestines, it cleans waste, lowers cholesterol, and supports long-term heart health. So every time

00:52you eat these fruits, you're not just snacking, you're fueling energy, cleansing your body,

00:57and protecting your cells from the inside out.