00:00This video is on how to use your treadmill in a basement with the lower
00:05ceiling. You see that the board runs about 7 to 10 inches off of the floor and
00:22your head would hit the roof here on the tiling so what you do is you make a
00:32hole see that then you can insulate the hole with you could put foam padding on
00:41the side because you're gonna hit your head on it but hey I've used this for
00:47look I'll show you there see I'm on it my head stick it out I still can see the
00:54controls we're gonna start it up
01:01we're gonna start it up there we go all right now I'm about 5 9 5 10 so let's
01:11start it once you get your balance you know it's pretty much all about balance
01:18I'm gonna try to do a little jog here
01:23and
01:28see that
01:31now if somebody's gonna complain about the holes like the waifu just don't
01:42tell her when you did it and it's all about health right so what's more
01:49important the looks of your ceiling where the health that you can use your
01:54treadmill okay
