Thai Pumpkin Curry

Watch Thai Pumpkin Curry - Rizzle on Dailymotion

Transcript

00:00thai pumpkin curry this thai pumpkin curry is basically the comfort food equivalent of a warm

00:06hug from someone who actually knows what they're doing in the kitchen to make this vibrant pumpkin

00:11curry start by heating three tablespoons of cooking oil and sauteing one sliced red bell pepper one

00:17small orange or yellow bell pepper one seeded red chili pepper one sliced onion and two minced

00:23garlic cloves stir in two to four tablespoons thai red curry paste one teaspoon ground turmeric

00:29and one teaspoon ground cumin to form the curry paste mixture add four and a half cups diced

00:35pumpkin three slices fresh ginger two mac root lime leaves one tablespoon fish sauce juice of one lime

00:43one tablespoon palm sugar two cups broth one can coconut milk and one can drain chickpeas simmer

00:50then finish with three and a half cups fresh spinach and one quarter cup chopped cilantro in a medium

00:56skillet over medium high heat heat one tablespoon of oil until it shimmers add red and orange bell

01:02pepper slices and cook stirring occasionally about five minutes until slightly charred but still crisp

01:08stir in the chopped chili pepper and cook one minute until fragrant then remove from heat in a heavy

01:14bottomed pot heat remaining two tablespoons of oil over medium heat add sliced onions and cook five

01:20minutes until translucent stir in minced garlic two to four tablespoons thai red curry paste turmeric and cumin

01:28cook one minute until aromatic add diced pumpkin season with salt and pepper and cook five minutes add

01:35reserved peppers ginger lime leaves fish sauce lime juice palm sugar broth and coconut milk simmer five minutes

01:44puree one cup pumpkin and return to pot stir in chickpeas spinach and cilantro

01:50cook until spinach wilts and serve hot this thai pumpkin curry has about 550 calories per serving

01:5715 grams plant-based protein 12 grams fiber and healthy fats from coconut milk offering a satisfying

02:03blood sugar stabilizing meal that keeps you full for hours pumpkin provides beta carotene for immunity and

02:10vision coconut milk adds mcts for brain and metabolism turmeric offers anti-inflammatory curcumin spinach

02:18supplies iron and vitamin k and chickpeas deliver protein and fiber for digestive health this naturally

02:25gluten-free curry can be made vegan by replacing fish sauce high in fiber for digestion it combines

02:31complex carbs and healthy fats for sustained energy with about 25 grams of carbs per serving suitable for

02:37moderate-carb diets

02:46you

02:48you