00:00Crisp, juicy, and surprisingly powerful apples are more than just a classic snack.
00:05Let's take a look at why this simple fruit deserves a place in your daily routine apples
00:09are packed with important vitamins and minerals. Each bite delivers vitamin C, potassium,
00:15and valuable antioxidants that help protect your cells from everyday stress apples contain
00:19soluble fiber, especially pectin, which helps maintain healthy cholesterol levels.
00:24Their antioxidants, like flavonoids and quercetin, also support overall heart health,
00:29that same fiber helps keep your digestive system running smoothly.
00:33It supports gut health, promotes regularity, and helps you feel full longer.
