“Amazing Orange Benefits for Skin, Immunity & Weight Loss”

Oranges are low in calories and high in fiber. They keep you full for longer, helping in healthy weight loss

Transcript

00:00Welcome back to Benefits of Fruits. Today we're talking about one of the most

00:05refreshing and powerful fruits, the orange. Let's discover how this juicy fruit can improve your

00:10health. Oranges are loaded with vitamin C, which strengthens your immune system.

00:17One orange a day helps your body fight off colds, flu, and infections naturally.

00:22Want naturally glowing skin? Oranges are rich in antioxidants that reduce wrinkles,

00:27slow aging, and keep your skin bright and clear. Oranges contain potassium and fiber,

00:33which help lower blood pressure and improve blood circulation. This reduces the risk of

00:38heart disease. The high fiber in oranges keeps your digestive system healthy,

00:42prevents constipation, and supports smooth digestion. Oranges contain vitamin C, vitamin A,

00:47and antioxidants like beta-carotene that protect your eyes and improve vision with nearly 80%

00:51water content. Oranges keep you hydrated, full of energy, and refreshed throughout the day.

00:57Oranges are low in calories and high in fiber. They keep you full for longer, helping in healthy

01:03weight loss.