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This 4-in-1 adjustable dumbbell set is the ultimate solution for your home gym needs. With weights ranging from 10 to 90 lbs, it offers versatility for a wide range of exercises. Whether you're looking to do strength training with dumbbells, perform kettlebell exercises, or engage in barbell routines, this set covers it all. The unique design allows you to quickly adjust the weight to suit your workout, saving space and money on multiple pieces of equipment. Additionally, the set can be used as a push-up stand for even more workout variety. Ideal for both men and women, this adjustable dumbbell set is perfect for anyone looking to get a full-body workout from the comfort of home.
With durable materials and a sturdy connector, it's built to last and withstand intense training sessions. Whether you're a beginner or an experienced athlete, this versatile set can help you reach your fitness goals faster and more efficiently. Get ready to take your fitness journey to the next level with this all-in-one adjustable dumbbell set!
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Transcript
00:00So here we have this adjustable barbell, kettlebell, and dumbbell set.
00:04Now these are great if you only have a small space to work out in.
00:07I have the 50 lb set and it comes with four 3.5 lb plates, four 4.5 lb plates, and four 5.5 lb plates.
00:15Now what's cool about this is all the different ways that you can set it up.
00:19The plates just slide onto any one of these pieces.
00:22And as you can see they're threaded so you can screw this piece on to secure on the plates.
00:27These are the dumbbell rods and they work just as I showed.
00:31You can also pretty easily turn this into a kettlebell if you screw on this handle.
00:35Or I can screw both of them into this piece.
00:38And then just slide some weights on and now you have a pretty decent barbell.
00:41You can also put weights on both sides but then your grip is going to be a little bit awkward because it's so far apart.
00:47Now there's really not enough room to put a lot of weight on this.
00:50So it's not going to be something you use for the bench press unless you're just trying to do a lot of reps.
00:55But it's great for squats or curls or anything else where you're working on your form and reps instead of trying to max out your weights.
01:03And here's the kettlebell rod.
01:04It has a nice flat bottom so you can set it down.
01:07And as you can see it works the same as the dumbbell piece by just putting some weights on and screwing it into the handle.
01:13And I actually like to use these handles as push-up stands so I can get a little bit more range out of my push-ups.
01:19Anyway this is just a really good set for a bunch of different workouts and it only takes up a small space.
01:25So if you're looking for a multi-purpose weight set that's pretty simple to switch around then this is definitely a good pick.
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