00:00Ultra-processed foods, a rising health crisis.
00:03What if your everyday snacks were slowly damaging your health,
00:06and no one's warning you loud enough?
00:08Researchers are sounding the alarm on ultra-processed foods, or UPFs.
00:12They're saying these factory-made meals and snacks are more than just unhealthy.
00:16They're a global threat.
00:18From cookies and sodas to packaged breads and fake meats.
00:21UPFs are now linked to higher risks of obesity, diabetes, heart disease, and even early death.
00:27One massive review of over 100 studies confirms this disturbing trend.
00:32And get this, in countries like the U.S., U.K., and Australia,
00:36more than half of daily calories now come from ultra-processed foods.
00:39The researchers didn't hold back.
00:41They called out mega-companies like Nestle, Coca-Cola, PepsiCo, and Kraft Heinz,
00:46accusing them of reshaping diets with aggressive marketing and cheap industrial food.
00:51They say it's time for bold action.
00:53Tax unhealthy UPFs.
00:55Ban ads targeting kids.
00:57And slap warning labels on packages.
01:00Just like we do with cigarettes.
01:02Experts agree, it's beyond time to act.
01:04Because what's convenient today might be costing us our health tomorrow.
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