Extra Virgin Olive Oil_ The Anti-Inflammatory Supe

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Transcript

00:00Ever wondered why the Mediterranean diet is so celebrated, especially for healthy aging?

00:04A big hero in that story is extra virgin olive oil.

00:07This isn't just your average cooking oil.

00:09It's a liquid gold packed with powerful anti-inflammatory benefits.

00:13So, what's the secret?

00:15It's loaded with polyphenols, particularly one called oleo,

00:18which works similarly to ibuprofen to fight inflammation in the body.

00:22For seniors, this can mean better joint health and a happier heart.

00:26But here's a pro tip.

00:27To get the most out of it, use it raw.

00:30Heating it can reduce those precious polyphenols.

00:33Drizzle it over your salads.

00:34Add a splash to your soups, or dip your bread in it.

00:37It's a simple, delicious way to make this natural anti-inflammatory a part of your daily routine.

00:43Start incorporating this super oil into your diet and feel the difference.

00:47Thanks for watching, and don't forget to subscribe for more health tips.

00:50Yup.

00:51Thanks for listening.

00:52To see you next time, I'll see you next time.