Eggs for Brain _ Mood_ The Surprising Power of Cho

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00:00Did you know one of the secrets to staying sharp after 50 could be sitting in your fridge right now?

00:05I'm talking about eggs. Specifically, the golden yolks.

00:09Egg yolks are one of nature's best sources of a nutrient called choline.

00:13Think of choline as brain fuel.

00:15It is crucial for building cell membranes and producing a neurotransmitter that's as essential for memory and mood regulation.

00:22As we get older, getting enough choline becomes even more important for supporting our cognitive function and keeping our minds clear.

00:28A couple of eggs a day can provide a significant amount of the choline you need to help maintain your memory and support a stable, positive mood.

00:35It's such a simple, natural way to give your brain the support it deserves.

00:39So, next time you're thinking about breakfast, remember the power of the humble egg.

00:44For more tips on healthy aging, be sure to subscribe.

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