Dark Chocolate After 50_ Yes — But Here’s How It H - video Dailymotion

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Transcript

00:00Thinking about a treat that's actually good for you after 50?

00:03What if I told you it was dark chocolate?

00:05That's right, but not just any chocolate bar.

00:07The secret lies in something called flavanols,

00:09which are powerful compounds found in cocoa beans.

00:12So how does it help?

00:14These flavanols are incredible for your circulation.

00:16They help your blood vessels relax,

00:18improving blood flow throughout your body.

00:20Better blood flow means more oxygen and nutrients reach your heart and brain,

00:24keeping them in top shape.

00:25Studies even show it can boost your mood and sharpen your cognitive function.

00:29When you're shopping, look for dark chocolate with at least 70% cacao.

00:33The higher the percentage, the more flavanols and the less sugar you'll get.

00:36So go ahead, enjoy a small piece of this anti-aging.

00:39It's a delicious way to support your health.

00:42For more wellness tips, hit that subscribe button.

00:45Thanks for watching.