Detox Drinks for Seniors_ Cleanse Your Liver _ Boo

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Transcript

00:00Hey everyone! As we get older, taking care of our bodies becomes more important than ever.

00:05Today, let's talk about some simple, natural ways to cleanse your liver and boost your digestion.

00:10Especially for those of us over 50. You don't need fancy supplements, just a few things from

00:15your kitchen. First up, a classic, lemon water. Starting your day with a warm glass of lemon

00:20water can kickstart your digestive system and help your liver flush out toxins. It's so easy

00:25and refreshing. Next, let's talk about beet juice. This vibrant drink is a powerhouse for liver health.

00:32Beets are packed with antioxidants that support your body's natural detoxification processes.

00:37Feeling a bit sluggish after a meal? Try some ginger tea. Ginger is amazing for soothing the

00:42stomach and improving digestion. And finally, good old green tea. It's loaded with compounds that

00:47protect and support liver function. A cup a day can make a real difference. So there you have it,

00:52for simple drinks to help you feel your best. Thanks for watching and don't forget to subscribe

00:57for more health tips.