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00:00Honey Roasted Parsnips

00:02These caramelized honey glazed parsnips deliver sweet savory perfection with zero fuss, just

00:08chop, toss and roast.

00:11Crispy edges, tender centers and fresh thyme turn weird white carrots into a restaurant

00:16worthy side everyone suddenly wants every week.

00:19For the roasted parsnips, use 500 grams of peeled parsnips chopped into finger sized

00:24pieces, 3 tablespoons of neutral oil such as canola, sunflower or avocado plus half

00:30a teaspoon each of salt and black pepper.

00:33For the honey glaze, use 2 tablespoons of honey and 1 tablespoon of freshly chopped thyme or

00:39half a teaspoon if you're using dried thyme.

00:41Preheat the oven to 200 degrees Celsius and position the rack in the center to help the

00:46parsnips crisp and caramelize evenly.

00:49Add the chopped parsnips to a roasting tin, keeping the pieces uniform so they cook at

00:53the same pace.

00:55Toss them thoroughly with neutral oil ensuring every piece is coated then spread them out

00:59in a single layer.

01:01Roast until lightly golden then add salt, pepper and honey, mixing quickly while still hot.

01:06Return to the oven until deeply caramelized then serve warm with fresh thyme.

01:11These honey roasted parsnips offer around 200 calories, healthy fats, fiber and balanced carbs.

01:18Parsnips provide vitamin C, folate, potassium and antioxidants.

01:23While honey adds natural energy and thyme offers antimicrobial benefits.

01:27Naturally gluten and dairy free, the dish suits most diets, with moderate carbs for sustained

01:33energy.

01:34Refrigerate leftovers for 4 days in airtight containers.

01:37Reheat in a hot oven to keep them crisp.

01:40For make ahead, roast initially, chill, then add honey and herbs before finishing.

01:45Easily double the recipe by using 2 roasting tins and rotating them midway.

01:50Color batches cook faster, so watch closely.

01:53These parsnips pair perfectly with mains and finish while proteins rest.

01:58Their honeyed caramelization turns a simple root vegetable into a comforting, elegant side,

02:02suitable for any meal.

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