Eat Right

Watch Eat Right - Alex Dionisio on Dailymotion

Transcript

00:00now now now get get that oatmeal and put it in my bowl please and it's the southern hick beat

00:13i'm gonna get down real quick see i get that chili my special combination i'm making and then i

00:21plate it and then i ate it yo pasta every once in a while now sometimes i gotta slow down and tell

00:32you how to do it with that raw veg to keep you nice and slender and taut for when you go out now i'll

00:40tell you a little fruit there you go you don't need a dead body to eat to treat yourself now feel

00:49yourself right now do it right every day put that man of bread on there make sure it's sprouted or

00:58maybe sourdough in eleanor you got it going on you can get it good or try another one that's whole grain

01:09gotta be specific here we go and it's good for the heart mind body and soul and i'm going on down the

01:18road just like i told you i would i told you so stuff it in your pie hole but make sure it's fresh

01:24from nature a plant only plant oh my god damn it's good damn it's grand alex man back again in your ass

01:35strumming that coming back with drums nah i don't need that and

01:43we're gonna go on and on i will not fumble because i'm the best at this

01:50hear me i'm abreast at all the topics

01:52and the guitar picks

01:55check out my pick it's lovely now back to the subject of eating now and i'm not preaching

02:04i'm just telling you the things that will make you decent whole plants nothing but whole plants

02:11get the rest out no oil repeatedly get no oil stuff that comes from the soil get a b12

02:19and do not be in hell don't eat what is squirted out of an animal's behind need i remind you

02:30nah you got it and i trust in you and i got the faith and i believe

02:36be relieved yeah please it's me

02:42and i think you get the gist you know what i'm saying the v word

02:48and i don't even need to say it in this day and age i play with these pages oh yeah

02:56and it feels so nice rejuvenation my therapy on the wrap going on and on such a lovely spot

03:07i will not end until i make sure everything is nice around me in the universe spiritually

03:15my whole aura and essence is blessings

03:19and oh my goodness something new and different i haven't done before

03:27and it's actually one and fun one with y'all

03:31and as we get close to the end to peace out i must say

03:38goodness gracious what a lovely time we had bye

03:45now i'm not done i gotta say one more thing

03:49but the potatoes but the tomatoes oh and the beans

03:53legumes legumes gotta say it twice

03:57because it's so damn raucous and awesome when i rock this

04:01oh yeah i think you gotta uh-huh