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Alex Dionisio
  • 21 hours ago
Transcript
00:00now I can't overemphasize the importance of starch for your heart good kinds popcorn no butter or
00:15oil of course air popped I make it in the pan just like that and brown rice sounds nice or
00:24rice mix spice it up right I saw and Ezekiel bread food for life that's the brand and when you're
00:35starting the nut butters put emphasis on those nuts but later thin them out they won't make you thin
00:44they'll make you large after a while Laura bar corn on the cob doesn't that just sound nice all right
00:52for me and all right for you shredded wheat make it one or make it to a bowl no milk you know how it
01:01goes and soy the joy tempeh for your boy put in the tortilla now wouldn't it be nice if you just
01:10laid that bed of rice and put some broccoli soy sauce and maybe some edamame all right that's
01:16your dinner and that's just fine better than that it's great so you can seep soundly into the realm of
01:26loveliness to better how let's go out
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