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About Health and Science in Simple Words
The influence of the amount of protein consumed on osteoporosis #protein #osteoporosis #nutrition
Transcript
00:00Method 8. Proteins. In order to prevent an increased decrease in bone density, osteoporosis,
00:10it is recommended to take the required amount of proteins, but avoid excess.
00:16You can feel the need for protein by consuming chicken, fish or beef.
00:21A piece of meat of the size of a pound of your hand should suffice.
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