Is being kind good for your health? Science suggests yes

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Is being kind good for your health? Science suggests yes  Studies show that kindness may help reduce stress, ease physical pain, fight loneliness, and stay healthy for longer.  READ MORE : http://www.euronews.com/2025/11/14/is-being-kind-good-for-your-health-science-suggests-yes  Subscribe to our channel. Euronews is available on Dailymotion in 12 languages

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00:00Kindness can give you this overwhelmingly positive, warm feeling that connects you to

00:20the other person. And in psychology sometimes we call this positivity resonance, an increased

00:27moment of connection between people. And this happens on the biological and on the behavior

00:34level as well, like people smile at each other, the love hormone, oxytocin, gets released in

00:40their bodies, their heart traits get synchronized.

00:57When you express kindness, it works magic not only on the receiver, but also on you.

01:13Because in a way it creates this loving, positive feeling in both parties. And these have been

01:23shown to have beneficial effects for mental health, mental and physical health. It lowers

01:30stress, it reduces anxiety, it mitigates feelings of depression, and it's even good for your

01:38heart and vascular health.

01:53Small acts of kindness can have this large, unforeseen consequences. It can alter someone's

02:05life path.

02:06Langet related to 당신, Sir naowga, oloc.

02:15Let us see who will know you will be singing in sections of the of our scared patience with

02:20others to get corrected and is that strong относrees 401 guid for your heart being alone.

02:24In between we are just a moment when you turn over, you're here and see the same

02:30group of people out there that are going to happen next year in September

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