Why you should try laughter yoga: The fun workout that’s good for your mind and heart

euronews (in English)

Why you should try laughter yoga: The fun workout that’s good for your mind and heart  From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.  READ MORE : http://www.euronews.com/2025/12/23/why-you-should-try-laughter-yoga-the-fun-workout-thats-good-for-your-mind-and-heart  Subscribe to our channel. Euronews is available on Dailymotion in 12 languages

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00:00Laughter gives a physical, mental, social, and spiritual binding.

00:21Our brain cannot differentiate between real laughter and even if it is simulated laughter.

00:36Even if you laugh for the sake of laughing, you are still getting the same health benefits.

00:44And the yoga part of laughter yoga is combining breathing exercises with laughter exercises

00:51that brings more oxygen to our body and brain and makes us feel more healthy.

00:58Let's activate. We're just going to go ho, ho, ha, ha, ha. Ho, ho, ha, ha, ha.

01:08Hold it and exhale. Let's giggle. Giggle and wiggle.

01:15We know that there is an interaction between laughter and chemicals that are released from your brain

01:25to your blood vessels to cause them to expand.

01:31And what that also does is it can have effects on reducing inflammation, improving cholesterol,

01:37reducing clots, blood clots from forming.

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