Save Your Kidneys with These 3 Simple Diet Changes

WooGlobe

If you're living with chronic kidney disease (CKD), your diet could be the most powerful tool you have In this 1-minute video, we break down essential diet tips that can help protect your kidneys, slow disease progression, and improve your quality of life  From choosing plant-based proteins to managing sodium, potassium, and phosphorus the right way—these expert-backed tips are simple, effective, and life-changing WooGlobe Ref : WGA410291 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00If you have chronic kidney disease, what you eat could change everything.

00:04Not just for your kidneys, but for your life.

00:06Chronic kidney disease affects up to 16% of people worldwide.

00:10But here's the good news.

00:12Smart eating can slow it down.

00:14Step 1. Go plant-based.

00:16You don't have to ditch meat, but cut back on red and processed meats.

00:20Fill your plate with whole grains, legumes, and lots of veggies.

00:23Why? Plant proteins are gentler on your kidneys.

00:25They help manage acid levels, reduce toxin buildup, and support your gut.

00:31Step 2. Watch that protein.

00:33Too much protein can overwork damaged kidneys.

00:36The right amount depends on your disease stage.

00:39And very low-protein diets combined with keto analogs can even delay dialysis.

00:44Next, mineral control is a must.

00:46Limit sodium to 2 grams a day.

00:49Pick plant-based potassium over processed sources.

00:51And always scan labels for sneaky phosphorus additives with PAOS in the name.

00:57Remember, the best diet is the one you understand.

01:00Team up with your doctor and dietician.

01:02And take control of your kidney health, one bite at a time.

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