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  • 2 months ago
The keto diet is one of the most popular weight loss trends in the world — but is it silently harming your health?

In this video, we break down alarming new research from U.S. scientists linking the high-fat, low-carb keto diet to serious health risks, including diabetes, high cholesterol, and fatty liver disease. :dna:

While celebrities like Gwyneth Paltrow, Jennifer Aniston, and Halle Berry swear by keto, this study reveals what might be happening inside your body over time — and it’s not pretty.

From insulin sensitivity to liver damage, this 1-minute breakdown could change how you view keto forever.
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Transcript
00:00What if the secret to rapid weight loss came with deadly side effects?
00:04Here's why experts are sounding the alarm on the trendy keto diet.
00:08You've heard the promises. Cut carbs like bread, pasta, and rice.
00:12Burn fat fast. Slim down effortlessly.
00:16Celebrities swear by it. But new research from U.S. scientists warns
00:20that this high-fat, low-carb diet could be putting your life at risk.
00:24In a year-long study on mice, those fed a keto-style diet lost weight
00:28at first. But over time, things took a dangerous turn.
00:32They developed extreme glucose intolerance. Their insulin levels
00:36dropped. Cholesterol spiked. And fat built up in their livers,
00:40a condition called fatty liver disease. Dr. Molly Gallop
00:44from the University of Utah says the longer they stayed on the keto diet,
00:48the worse their metabolic health got. Even though they didn't gain much weight,
00:52their internal health was deteriorating fast. The takeaway?
00:56Keto might melt fat, but at the cost of your long-term health.
01:00So is the weight loss really worth it?
01:02The end of the week is the thought.
01:04I have made a choice.
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