00:01Hey gang, spring in central Indiana is great.
00:05But if your sleep feels off lately, there's a reason.
00:09As the weather warms, nights can fluctuate in temperature, making it harder for your
00:13body to settle in to rest.
00:15Add in spring allergies, longer daylight hours, and your natural sleep rhythm can get a little
00:21bit confused.
00:22A lot of people here in Brownsburg and Avon, playing field and so on and so forth, they
00:27notice lighter sleep or earlier wake-ups this time of year.
00:30The solution isn't drastic change, it's consistency.
00:34Keep your bedroom cool, limit bright lights at night, and give yourself time to wind down.
00:41Supporting your body through seasonal transitions helps sleep find its balance again.
00:48Take care of yourself out there.
00:49Peace.
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