If You and Your Partner Do These 8 Things Daily, Your Relationship is Built to Last

Rizzle

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00:00If you and your partner do these eight things daily, your relationship is built to last.

00:06Number one, share genuine appreciation.

00:10Express gratitude for small and big efforts to reinforce value.

00:14Research links consistent appreciation with satisfaction, commitment, and resilience.

00:20Number two, practice open communication.

00:24Talk beyond logistics.

00:25Practice honest conversations and active listening.

00:29Open communication builds trust, reduces misunderstandings, and strengthens long-term partnership.

00:35Number three, engage in physical affection.

00:39Prioritize simple touch, hugs, hand-holding, cuddling, to release oxytocin, ease stress, and signal safety, nurturing ongoing intimacy and trust.

00:51Number four, check in with each other.

00:54Make daily emotional check-ins.

00:56Ask caring questions to show attentiveness, foster empathy, prevent resentment, and strengthen mutual understanding and support.

01:05Number five, share laughter and play.

01:08Use humor and playfulness to relieve stress, reduce tension, spark positivity, and create joyful memories that bolster relationship resilience.

01:17Number six, support each other's goals.

01:20Encourage each other's ambitions with interest and celebration.

01:25Consistent support builds teamwork, self-worth, and growth without limiting individuality.

01:30Number seven, resolve conflicts calmly.

01:34Handle disagreements respectfully by listening, validating emotions, and compromising.

01:40Avoiding harshness preserves trust and prepares couples for bigger challenges.

01:44Number eight, end the day with connection.

01:48Establish a nightly ritual, affection, kind words, or gratitude to provide closure, reassurance, and stable closeness despite daily busyness.

01:58Thank you again for listening, without introducing Match fetuses.

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