00:01This shrimp orzo is basically the dinner equivalent of finding money in your pocket, unexpected, delightful, and makes everything better.
00:10This is the kind of recipe that transforms you from person who orders takeout to person who casually whips up restaurant-quality meals.
00:18For this dish, you'll need 1 1â4 pounds of large raw shrimp, about 31 to 35 count, peeled and deveined, seasoned with a half teaspoon ground black pepper, and one quarter teaspoon kosher salt.
00:31For the orzo base, heat 1 tablespoon extra virgin olive oil and saute, 1 small diced yellow onion with 3 minced garlic cloves.
00:40Add 8 ounces of uncooked whole wheat orzo pasta and stir in 2 1â2 cups of reduced sodium chicken broth.
00:46For the vegetables and finishing touches, include 1 pound of asparagus, trimmed and cut into 2-inch pieces, along with the zest and juice of 1 large lemon, about 1 quarter cup.
00:57Stir in half a cup of freshly grated Parmesan cheese, reserving some for topping, plus 2 tablespoons of chopped fresh parsley.
01:06Serve the dish garnished with additional parsley, extra Parmesan, and lemon wedges on the side.
01:11Preheat the oven to 400 degrees Fahrenheit with a rack in the center.
01:14Season shrimp with half a teaspoon black pepper and quarter a teaspoon kosher salt.
01:20Toss to coat and set aside.
01:22Heat 1 tablespoon olive oil in a large oven-proof skillet over medium heat.
01:27Add diced onion and cook until soft and translucent, 3 to 4 minutes.
01:31Stir in minced garlic for 30 seconds, then add orzo and toast until golden, about 2 minutes.
01:37Pour in 2 1â2 cups chicken broth.
01:40Bring to a boil, cover, and simmer for 5 minutes.
01:42Stir, add asparagus, and cook 10 minutes more until tender.
01:47Mix in lemon zest, 1 quarter cup lemon juice, 1 quarter cup Parmesan, parsley, and shrimp.
01:53Top with remaining Parmesan and bake uncovered for 8 to 10 minutes until shrimp are pink and opaque.
01:59Garnish with parsley and lemon wedges, and serve hot.
02:01Each serving provides about 385 calories with 28 grams protein, 45 grams complex carbs, 8 grams healthy fats, and 6 grams fiber.
02:13Shrimp offers selenium, omega-3s, and supports thyroid, heart, and brain health.
02:18Asparagus adds folate, vitamin K, and glutathione for detoxification.
02:23Whole wheat orzo supplies B vitamins for energy, and lemon provides vitamin C for immunity and iron absorption.
02:31This Mediterranean-style dish offers a complete amino acid profile, is low in saturated fat, and free of trans fats.
02:39Avoid if allergic to shellfish, and note moderate sodium content, about 680 milligrams per serving.
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