Lemon Garlic Salmon Tray Bake – Easy & Healthy! - video Dailymotion

Watch Lemon Garlic Salmon Tray Bake – Easy & Healthy! - Rizzle on Dailymotion

Transcript

00:00Lemon Garlic Salmon Tray Bake, easy and healthy.

00:04This recipe is the cooking equivalent of finding a $20 bill in your old jacket.

00:08Surprisingly delightful and way easier than expected.

00:12Flaky salmon with a golden garlicky crust, tender asparagus, and sweet caramelized cherry tomatoes,

00:19all broiled on one sheet pan in just 11 minutes.

00:23That lemon garlic marinade penetrates the buttery fish, creating bright, zesty flavor.

00:29Minimal cleanup, maximum flavor.

00:32Looks impressive, even if you're winging it in yesterday's pajamas.

00:36For the salmon, you'll need four fillets, each weighing about 180 grams,

00:40with the skin either on or off, depending on your preference.

00:44For the marinade shelter, combine one teaspoon of lemon zest,

00:48one tablespoon of fresh lemon juice, two tablespoons of extra virgin olive oil,

00:53one teaspoon of Dijon mustard, and two garlic cloves grated with a microplane.

00:59Season with half teaspoon of kosher salt and one quarter teaspoon of black pepper.

01:03For the vegetables, use three bunches of asparagus with the woody ends trimmed

01:07and 200 grams or seven ounces of cherry tomatoes.

01:11Toss them with one half teaspoons of extra virgin olive oil and one quarter teaspoon each of salt and pepper.

01:17For cooking and serving, you'll need olive oil spray, finely grated parmesan cheese, lemon wedges for serving,

01:24and crusty bread or toast.

01:26Fresh parsley, finely chopped, can also be added if desired.

01:30Mix lemon zest, lemon juice, olive oil, Dijon mustard, grated garlic, salt, and pepper

01:35until a thick paste forms, as slather over salmon and marinate if possible.

01:40Preheat broiler to 280 degrees Celsius, rack 20 centimeters from heat.

01:46Toss asparagus and tomatoes with olive oil, salt, and pepper.

01:49Spread on sheet pan, leaving space for salmon.

01:52Place salmon, spray with olive oil, and broil for 11 minutes until salmon flakes and vegetables are tender crisp.

01:59Transfer to plates, grate parmesan, squeeze lemon juice, sprinkle parsley, and serve with crusty bread.

02:04This recipe provides about 380 calories per serving, featuring a balanced macronutrient profile of 35 grams protein,

02:138 grams carbohydrates, and 22 grams healthy fats.

02:17The salmon offers all nine essential amino acids, making it a complete protein that supports muscle maintenance and growth.

02:25Each serving is also rich in vitamin D, B vitamins, and selenium.