Creamy Pumpkin Miso Udon Noodles - video Dailymotion

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00:00Creamy Pumpkin Miso Udon Noodles

00:02The combination of creamy pumpkin puree and savory miso paste

00:06creates this incredible umami bomb that makes regular pasta sauce look like it not even trying.

00:12The chewy udon noodles soak up all that creamy, orange-tinted goodness like little flavor sponges,

00:18creating the perfect bite every single time.

00:20For the noodles, you'll need two packs of udon noodles, 250 grams each, and frozen works perfectly.

00:27For the creamy miso sauce, heat one tablespoon of extra virgin olive oil and saute two minced garlic cloves.

00:35Then stir in one cup of pumpkin puree, one-half cup of vegetable or chicken broth,

00:41one-half cup of canned full-fat coconut milk, two heaping tablespoons of miso paste,

00:46one teaspoon of sesame oil, and season with salt and pepper to taste.

00:50To garnish, top your dish with torn pieces of seaweed or nori and toasted sesame seeds if you want an extra touch of flair.

00:57Cook the udon noodles according to package instructions for 8 to 10 minutes until chewy.

01:02Then rinse under cold water, drain, and set aside to prevent them from getting gummy.

01:08Meanwhile, heat one tablespoon olive oil in a large saucepan over medium heat.

01:12Add the minced garlic and saute for 30 seconds until fragrant.

01:17Stir in one cup pumpkin puree, one-half cup vegetable broth, and one-half cup coconut milk,

01:23whisking until smooth. Let thicken for two to three minutes.

01:26Remove from heat and whisk in two tablespoons miso paste until silky.

01:31Add the noodles and one teaspoon sesame oil, tossing gently to coat, and season with salt and pepper as needed.

01:39Serve immediately, garnished with torn nori and toasted sesame seeds.

01:43Cube tofu or tempeh and pan fry until golden.

01:46Add one cup shelled edamame in the last minute for color and protein,

01:50or top with a halved soft-boiled egg for richness and an Instagram-worthy touch.

01:56This recipe has about 420 calories per serving,

02:00with complex carbs from udon noodles and healthy fats from coconut milk,

02:04providing roughly 12 grams protein, 58 grams carbs, and 16 grams fat for a satisfying, well-rounded meal.

02:12Once more compared with salt this recipe is bad,

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