Sleep Deprived? Single Dose of Creatine May Help Improve Brain Function by 25%

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00:00Sleep-deprived? Single dose of creatine may help improve brain function by 25%.

00:06Creatine, easily found in pharmacies, boosts muscle energy and shows promise for brain health.

00:14Studies highlight its benefits for sleep-deprived individuals, with high doses improving cognitive function,

00:20suggesting potential cognitive enhancement beyond physical performance.

00:24Sleep-deprivation from late work shifts or binge-watching causes fatigue and concentration issues.

00:34Energy drinks offer temporary relief but cause jitteriness.

00:39High doses of creatine significantly improve cognitive function in severely sleep-deprived individuals,

00:45suggesting it as a viable, longer-lasting alternative to temporary stimulants.

00:50Researchers hope creatine aids those needing optimal function despite sleep deprivation,

00:59like health care workers and firefighters.

01:02Further studies are needed.

01:04It's produced in the liver, kidneys, and pancreas from three amino acids, with about one gram made daily.

01:11Foods like meat and fish add another gram.

01:1495% is in muscles, but some in the brain, highlighting cognitive benefits.

01:20Creatine regenerates ATP, boosting brain energy and function without oxygen.

01:28It reduces oxidative stress, lowers anxiety and depression risks, and supports brain development,

01:35providing mental health benefits alongside physical performance enhancement, says Scott Forbes, Ph.D.

01:41In a study with 15 participants, creatine enhanced cognitive performance under sleep-deprivation stress.

01:52Each spent two nights, one with creatine and one with a placebo,

01:57showing negligible benefits for unstressed young adults,

02:00highlighting stress-enhanced absorption in the brain.

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