What Happens When You Drink Cold vs. Room Temp Water? 7 Eye-Opening Facts

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Transcript

00:00What happens when you drink cold versus room temp water?

00:047 eye opening facts

00:05Water temperature affects your body significantly, influencing digestion, hydration, and post-workout feelings.

00:14Research and expert opinions reveal insights to help you choose between cold and room temperature water for your body and routine.

00:22Cold water slows digestion by constricting stomach vessels, complicating fat breakdown, and worsening achalasia, or IBS,

00:30while warm water aids digestion and may relieve bloating or cramps.

00:35Warm water enhances circulation by expanding blood vessels, improving nutrient and oxygen flow, energy levels, and comfort.

00:44It's believed to aid waste removal, reduce stiffness, and increase mobility, making it ideal in the morning.

00:50Cold water delays hydration, as the body has to warm it up before it can be absorbed.

00:57Room temperature water absorbs quickly, ideal for dehydration, illness, travel recovery, aiding hydration maintenance.

01:05Cold water boosts metabolism by 30% for an hour, burning extra calories.

01:10It energizes workouts, but isn't a primary weight loss method, complementing rather than replacing a healthy lifestyle.

01:17Warm water soothes pain and discomfort, relaxes muscles, and eases cramps, aiding digestive tension, gas, and bloating.

01:27It loosens mucus for easier breathing, reduces arthritis stiffness, and avoids temperature shock, offering comfort when unwell.

01:36Select water temperature based on preference and body's response.

01:41Enjoy cold for refreshment, warm for gentleness.

01:45Adjust by time or season, ensuring comfort and adapt as needed.