00:00Is sparkling water as hydrating as regular water?
00:03Many of us love that fizz, but does it hydrate like still water?
00:08Good news!
00:09Experts say sparkling water hydrates just like regular water.
00:13Your body absorbs it the same way.
00:16With so many flavors, staying hydrated can be fun and tasty.
00:21But what about your teeth?
00:23Dentists say plain sparkling water is okay,
00:26but watch out for sugary flavors.
00:28They can harm your teeth.
00:31So check the labels for added sugars.
00:34Next time you're thirsty, grab a sparkling water.
00:36It's hydrating and delicious.
00:39Cheers to hydration!
00:41What's your favorite sparkling water flavor?
00:44Comment below, like this video, and share it with your friends.
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