This Meat Packs More Health Benefits Than Certain Vegetables

Watch This Meat Packs More Health Benefits Than Certain Vegetables - Rizzle on Dailymotion

Transcript

00:00This meat packs more health benefits than certain vegetables.

00:04Pork fat, or lard, surpasses vegetables like peas and tomatoes in nutritional value,

00:10ranking among the healthiest meats.

00:15Pork fat ranks 8th on the healthiest foods list, scoring 73 out of 100.

00:21It provides essential nutrients and monounsaturated fats,

00:25beneficial when sourced from pasture-raised pigs.

00:30Pork fat is rich in heart-healthy monounsaturated fats,

00:36like oleic acid, reducing bad cholesterol.

00:40Lard offers a healthier alternative to other animal fats.

00:46Pork fat is rich in vitamin D, crucial for bone health and immunity.

00:51Lard from pasture-raised pigs offers superior vitamin D content,

00:55making it a healthier choice than sourced lard.

01:00Lard is a healthier cooking fat than lamb or beef fat,

01:05enhancing flavor and texture in meals,

01:08making pork fat ideal for those seeking dietary improvement.

01:12Lard is calorie-dense, so moderation prevents weight gain.

01:16Used sparingly, it enhances dishes' flavor and nutrition without affecting health.

01:21As moderation is crucial, use pork fat sparingly,

01:25balance it with other fats,

01:27and choose pasture-raised sources for better nutrition.

01:31Lard offers essential nutrients and is considered healthy,

01:34but should be part of a balanced diet with vegetables, fruits, grains, and proteins.

01:39Ocean Perch, a top healthy fish,

01:46complements pork fat in a diet.

01:49It offers 20 grams of protein per 100 grams

01:51and low in calories and saturated fat.