8 Reasons Ramen Noodles Are Bad For You (and How to Make Them Healthy)

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00:00eight reasons ramen noodles are bad for you and how to make them healthy

00:05ramen noodles are convenient and budget friendly

00:08but contain ingredients that harm health with frequent consumption

00:12highlighting the hidden costs of their convenience and quick preparation

00:19experts warn that ramen noodles high sodium content poses severe health risks

00:24including high blood pressure heart disease and stroke

00:27lacking fiber whole grains vitamins and minerals

00:33tbhq a preservative in ramen

00:36is linked to nervous system and liver damage in animals

00:40some people report vision issues

00:42our bodies aren't meant for regular artificial chemical exposure

00:49msg and ramen enhances flavor but may cause headaches nausea

00:53and other issues affecting about one percent of people despite being generally safe

01:01ramen lacks fiber antioxidants and key nutrients

01:04regular consumption leads to poor protein calcium and vitamin intake

01:11ramen noodles cause rapid blood sugar spikes due to refined wheat flour leading to hunger and energy

01:18crashes

01:20instant ramen noodles are flash fried in oil for shelf stability

01:26adding seven grams of fat with three to four grams saturated

01:30potentially raising cholesterol and harming heart health

01:36regular ramen intake may cause metabolic syndrome in women

01:40increasing risks of diabetes and heart disease

01:46ramen noodles provide only one to two grams of fiber per serving

01:50which may cause digestive issues experts recommend consuming 25 to 30 grams daily from whole foods