You Might Need More Fiber ASAP If You’re One of These Types of People

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00:00You might need more fiber ISAP if you're one of these types of people.

00:05Fiber, an indigestible plant carbohydrate, aids digestion and overall health,

00:10but many don't get enough, increasing their risk of chronic diseases.

00:17Fiber-resists digestion, helping regulate glucose.

00:20Soluble fiber dissolves in water, insoluble aids digestion,

00:23and most fiber-rich foods contain multiple types.

00:29Fiber is essential, with WHO recommending 25 grams per day,

00:34but most Americans consume just 16 grams,

00:37leaving many at risk for deficiency-related health issues.

00:43Fiber aids digestion by preventing constipation, supporting gut bacteria,

00:48boosting immunity, and reducing inflammation, while keeping bowel movements regular.

00:56Soluble fiber slows digestion, forming a gel that releases glucose gradually,

01:02helping prevent blood sugar spikes in people with or at risk for type 2 diabetes.

01:10Soluble fiber binds cholesterol and bile acids, reducing LDL absorption,

01:15and research shows it may also lower blood pressure and heart disease risk.

01:19Fiber-rich foods aid weight loss by promoting fullness and stabilizing blood sugar,

01:27helping you eat less and manage weight more effectively, says Cherwoni.

01:31Athletes need more fiber to sustain energy, support recovery, and boost immunity,

01:39says dietitian Lauren Antonucci, noting fiber-rich carbs help fuel high-intensity workouts effectively.