Dietitian-Approved Snacks That Boost Your Fiber Instantly

WooGlobe

Are you getting enough fiber in your diet? Most people aren’t — but these 7 delicious, dietitian-approved snacks make it easy to boost your fiber intake and support better digestion, heart health, and metabolism :flexed_biceps:  From crunchy roasted edamame to creamy chia pudding, these high-fiber snacks are not only healthy — they’re also super satisfying and easy to prepare. Whether you’re at home, on the go, or just need a quick bite between meals, these snack ideas are perfect for staying full and energized throughout the day. WooGlobe Ref : WGA242027 For licensing and to use this video, please email licensing@wooglobe.com

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00:00Think you're eating healthy?

00:01If you're skipping fiber, you might be missing the secret to better digestion, more energy,

00:06and a healthier heart.

00:07Most people don't get enough fiber.

00:09But dieticians say these seven snacks can change that fast.

00:13Dry roasted edomame.

00:15Just a third cup gives you five grams of fiber and a boost of protein to keep you full.

00:19Perfect for the car or office.

00:21Apple slices with peanut butter.

00:23A sweet and salty combo with six grams of fiber.

00:27It's quick, tasty, and filling.

00:29Hummus on a whole grain tortilla with cabbage.

00:31You get 8.5 grams of fiber in this crunchy, savory snack.

00:35Add lemon juice for extra flavor and nutrients.

00:38Oatmeal with almond milk, fruit, and flax seeds.

00:41No added sugar, but 8 grams of fiber.

00:44It satisfies and fuels you.

00:46Cottage cheese, avocado, chia seeds, and carrots.

00:5010.5 grams of fiber in one protein-packed bowl.

00:54Grate between meals to stop mindless snacking.

00:57Chia pudding with berries.

00:5817 grams of fiber in a creamy, prep-ahead snack.

01:02Tastes like dessert, but works like a powerhouse.

01:05Jakama slices with lime and tagin.

01:076 grams of fiber with a fresh, spicy twist.

01:10Think apple, but crunchier and better for your gut.

01:13Add these snacks to your routine and hit your fiber goals without even trying.

01:17Hold on to the needed hotử.

01:18Add both sides.

01:19Beyond energetically and

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