00:00Think you're eating healthy?
00:01If you're skipping fiber, you might be missing the secret to better digestion, more energy,
00:06and a healthier heart.
00:07Most people don't get enough fiber.
00:09But dieticians say these seven snacks can change that fast.
00:13Dry roasted edomame.
00:15Just a third cup gives you five grams of fiber and a boost of protein to keep you full.
00:19Perfect for the car or office.
00:21Apple slices with peanut butter.
00:23A sweet and salty combo with six grams of fiber.
00:27It's quick, tasty, and filling.
00:29Hummus on a whole grain tortilla with cabbage.
00:31You get 8.5 grams of fiber in this crunchy, savory snack.
00:35Add lemon juice for extra flavor and nutrients.
00:38Oatmeal with almond milk, fruit, and flax seeds.
00:41No added sugar, but 8 grams of fiber.
00:44It satisfies and fuels you.
00:46Cottage cheese, avocado, chia seeds, and carrots.
00:5010.5 grams of fiber in one protein-packed bowl.
00:54Grate between meals to stop mindless snacking.
00:57Chia pudding with berries.
00:5817 grams of fiber in a creamy, prep-ahead snack.
01:02Tastes like dessert, but works like a powerhouse.
01:05Jakama slices with lime and tagin.
01:076 grams of fiber with a fresh, spicy twist.
01:10Think apple, but crunchier and better for your gut.
01:13Add these snacks to your routine and hit your fiber goals without even trying.
01:17Hold on to the needed hotử.
01:18Add both sides.
01:19Beyond energetically and
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