- 3 months ago
In episode - 15 of the Kauvery Podcast, Prof. D. Kannan, Consultant – Surgical Gastroenterology, Kauvery Hospital Alwarpet, shares expert insights on how food and gut health influence overall wellness.
From digestion to immunity, discover why your gut is truly the gateway to good health. Don’t miss this enriching conversation!
From digestion to immunity, discover why your gut is truly the gateway to good health. Don’t miss this enriching conversation!
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00:00Manakam, welcome to our Kaveri podcast.
00:16In the moment, our senior gastro surgeon, Dr. Kannan sir.
00:21Kannan sir, I am really excited to be here sir, to have this interview with you.
00:28Manakam sir.
00:28Manakam sir, I am a surgical gastroenterologist.
00:36Now, patients come as a family physician.
00:40When they come with their reports, so they won't have any complaints.
00:44One general health check-up comes with a ultrasound.
00:48I might have to tell them that mainly you have gallstones.
00:53In the gallbladder, in the gallbladder,
00:57How do you feel like that?
00:59How many people have doubted that I am a good doctor.
01:03I am a good doctor.
01:04I am a medical student.
01:11I am a medical student.
01:13I am a medical student.
01:15I am a medical student.
01:17What do you have a medical student?
01:24I am a medical student.
01:26Now, when Professor mustao with my 이거,
01:29You see yesterday in Galstones.
01:31So, this is a very good input that you said.
01:53So, many people think,
01:58maybe I have a kidney stone in your mind.
02:03I am a kidney stone.
02:04I am a kidney stone.
02:07Now, if there are gallstones,
02:10sometimes it will be small stones,
02:12multiple small calcline.
02:14So, if we tell the patients,
02:19they feel very worried.
02:21Now, we generally tell them,
02:25go meet the gastroenterologist surgeon.
02:29So, if there is a problem,
02:31then we will take the stone.
02:33Do you know the stone?
02:34Do you know the stone?
02:36Do you know the stone?
02:38I am a kidney stone.
02:39Yes, it is.
02:41I know the most likely to check the stone.
02:44The main symptom is pain.
02:47The pain is pain.
02:48The pain is pain.
02:49The pain is pain.
02:50The pain is pain.
02:51There is pain.
02:52It is pain.
02:53The pain is pain.
02:54The pain is pain.
02:55Now, we block the bile passage and we will block the bile passage.
03:01Or sometimes, there is a gland of pancreas and it will block the pancreatitis.
03:07So, what do we tell the symptoms about the patient?
03:11Do you have some awareness about the patient?
03:13Do you have any symptoms about the patient?
03:16No, we don't have any operation.
03:20If there is a stone or incident, we can do surgery advice.
03:28But, the symptoms will come.
03:32If you think about the patient, the patient will do an operation.
03:38The patient will do an operation.
03:41The patient will block the bile passage.
03:46The patient will block the size and number.
03:49If there is a symptom, the surgery is one of them.
03:52If there is a problem, it can be done.
03:54It can be done.
03:55If there is a stone in there.
03:58But, my advice is that if there is a patient, there is no symptoms.
04:02Then, wait.
04:03But, if there is a symptom, we will do an operation.
04:07If there is a high risk group, like a pilot, there is a stone.
04:13If there is a symptom, we will do an operation.
04:15But, we will advise that if there is a male applied, they will do an operation.
04:19Correct.
04:20They will do an operation.
04:21Correct.
04:22That's why we will do a high risk group.
04:25Sometimes, if they are doing a surgery, we will do an operation.
04:30That's why we will do an operation.
04:31Yes, sir.
04:32So, you said it is correct.
04:33Because, most of the people are traveling.
04:37So, traveling is a job.
04:39If there is a job, if there is a job, if there is a bomb.
04:42Then, if there is a symptom, it is better to remove the gallbladder.
04:46So, if there is a symptom, it is better to remove the gallbladder.
05:00So, is it that if you are eating a gallbladder, you will have a feeling?
05:02Yes, you will have a confusion in your internet.
05:07So, they can have a normal life.
05:09And, if there is a gallbladder, then there will be a gallbladder production, digestion will be proper.
05:15That's why they don't worry about it.
05:17Because, the liver is produced by the gallbladder.
05:19The gallbladder is in a tank.
05:21It is a storage organ.
05:22It is not.
05:23If it is a stone farm, the gallbladder is not very well.
05:26Yes, sir.
05:27If it is well, you will have to remove the gallbladder.
05:29Yes, sir.
05:30You are correct.
05:31If the gallbladder is very intelligent, it will be re-adjusted.
05:34Very nice.
05:35The myth is that it helps a lot of people to break the scar.
05:40They are all very scared to get the gallbladder.
05:43I am very happy to break the gallbladder.
05:46So, the other thing they want to know is, the gallbladder is always a very silent organ.
05:53Mostly, I am concentrating on the gallbladder.
05:56At an age, gallbladder cancers are also very common.
05:59So, what I am saying is, the gallbladder is a cancer.
06:04So, what do you want to know?
06:05So, what are your views, sir?
06:07It is a long-standing gallbladder disease.
06:10It is definitely a cancer.
06:13Any stone, more than one centimeter in size, long-standing.
06:17We also have surgery on the long-standing.
06:20Because, the gallbladder is a gallbladder cancer.
06:25Okay, sir.
06:26Because, North India is a gallbladder stone.
06:28Okay.
06:29So, that is a habit of food.
06:31More of wheat products.
06:33Yes.
06:34Because, North India is not a gallbladder disease.
06:37But, in the river Ganges, there is a high incidence of gallbladder.
06:42In the world, there is a incidence of stone and cancer.
06:45Okay, sir.
06:46But, recently, as a family physician, when I see many ultrasound reports, I pick up a lot of gallstones.
06:53So, if you are talking about food habits, the incidence of gallstones is picked up more in South India also.
07:00It has become a common fact now.
07:02I know one thing.
07:03Women are more prone for gallstones.
07:07What is the main reason?
07:08Pregnancy.
07:09Pregnancy.
07:10Pregnancy is, at that time, rich food.
07:16The hormones, estrogen, progesterone, hormones.
07:21The side effects are, gallbladder is empty.
07:25Okay, sir.
07:26So, if it is empty, there is no stagnation.
07:29If there is a stone, the bile is stagnant.
07:32That is a stone.
07:35That is a stone.
07:36So, that is a pregnancy.
07:38If there are 4 patients, there are 3 ladies.
07:40Okay.
07:41So, if you are pregnant, there are gallstones.
07:44It is better during pregnancy, to follow up or to get it.
07:48Or, they can wait till the pregnancy is over and then they can take a surgery, sir.
07:54Yes, sir.
07:55You are pregnant, sir.
07:56You are pregnant, sir.
07:57You are pregnant, sir.
07:58Any time of pregnancy, we can do a surgery.
07:59Yes, sir.
08:00Oh, that is really nice.
08:01I am doing it.
08:03I am doing it.
08:04Not pregnant.
08:05What is the problem?
08:06The last 3 months, the uterus size is.
08:08Okay.
08:09So, we are going to do a laparoscopy.
08:11But we are doing it.
08:13So, when we see children, like young people, pre-pregnancy, if they have a gallstone, it is better to remove it before they plan pregnancy.
08:22If they have a gallstone, they plan for pregnancy.
08:24If they have a gallstone, they plan for pregnancy.
08:25If they have a gallstone, they plan for pregnancy.
08:26If they have a gallstone, it is better to remove it.
08:28Very good, sir.
08:30Thank you for this very good information, sir.
08:31And then, what kind of patients come to you, sir?
08:35Now, the acute abdomen, the abdomen itself is like a mysterious area.
08:43So, what kind of people come to you directly?
08:45No, what kind of people come to you as a physician?
08:49Now, in my clinic, we can take two of them.
08:53One is the mental symptoms.
08:55And one is the acute symptoms.
08:57If you look at the mental symptoms,
08:59you may have a headache,
09:01you may have a headache,
09:03you may have a headache,
09:04you may have a headache,
09:05you may have a stomach pain,
09:06you may have a lot of gas,
09:08you may have bloating,
09:09you may have constipation,
09:12you may have an Bieber spine,
09:13you may have one.
09:14You may have meisten diagnosed withição conci-pation
09:18since everything is in the channel.
09:19But there is vaccine,
09:21there are fissures,
09:22There are dysfunctionalsınız,
09:23ㅋㅋㅋ
09:24with knee pain and prostate东西.
09:25There are cancer in the aboutjun Dad.
09:26So, anyone who
09:27know pain, bleeding,
09:28you may be heart disease
09:29or constipation is which lead theardoigs
09:31toPatrick,
09:32someone who grows up
09:34whatever fetishes
09:37has a adherent and
09:42The doctor will check the doctor. It's simple. You can check the finger with your finger.
09:48Just a finger examination, you can find out.
09:50If we do an endoscopy test, we will do a colonoscopy and they will find out.
09:55Full colonoscopy is not available.
09:57Okay sir.
09:58Let's do a 20-30 centimeter sigmatoscopy.
10:01That's why we can do it.
10:02So the patient will admit that.
10:04No, it's an outpatient procedure.
10:05Outpatient procedure can be done.
10:07Any pain, anything, anesthesia.
10:09There is no pain.
10:10There is no pain.
10:11If we look at the lower part of the rectal area, we can fully see.
10:15Okay sir.
10:16So the first name is the bloating.
10:19How do you expect them to do it?
10:21Life style changes first.
10:23They don't need to take any medications immediately sir.
10:26We need to investigate.
10:28They have diabetes.
10:31There are many problems with diabetes.
10:34There are diabetes, hypertension, thyroid, medicine.
10:38This is the first history.
10:39History is very important.
10:40It's also the lifestyle of course.
10:42So initially, whether they have any particular comorbids.
10:45Long term diabetes, long term uncontrolled hypertension, hypothyroid.
10:49There are more bloating and wipes.
10:53Now, how do you get healthy?
10:55Gut health is good.
10:56How do you get a child mold?
10:59How do you get a child mold in such a way?
11:03Good food.
11:04Good food, yes sir.
11:05That is very important.
11:06No junk food.
11:07No junk food.
11:08No junk food.
11:09No junk food.
11:10No junk food.
11:11No junk food.
11:12No junk food.
11:13No junk food.
11:14No junk food.
11:15No junk food.
11:16No junk food.
11:17No junk food.
11:18No junk food.
11:19No junk food.
11:20No junk food.
11:21So that is basic.
11:22Yes, you are eating well.
11:24Great food.
11:25You are eating well as a child.
11:27Yes, you are eating well as a healthy child.
11:29If you have a healthy child, it will be a healthy child.
11:32But now, if you look at the children, they have more gadgets and they sit down.
11:38So, if you think about this, it is going to be a very incidence of gallstones are going to come in the next generation.
11:45Also, obesity, diabetes, everything. All lifestyle diseases are going to blow up more.
11:51And basically, children need to have proper lifestyle.
11:56So, as a family physician, as a general surgeon, gastro surgeon and as every doctor, oncologist, LRMA, lifestyle changes.
12:07If you look at this, sometimes, people undergo surgeries.
12:11Caesareania is going to occur.
12:13In the incision, you have a hernia.
12:16So, if you look at this, what are your symptoms?
12:20Swelling is pain.
12:23If you look at this, it is not pain.
12:26If you ignore it, then you will see a ultrasound.
12:29It is done and it will be a doctor.
12:32It will be a doctor.
12:34She will see that hernia doesn't have a problem.
12:37She will treat hernia as a semi-emergency.
12:40She will treat hernia as a normal patient.
12:43And it will be a complication.
12:45You will be able to start with complications.
12:47You will tell the doctor that she has a doctor.
12:49But the doctor said that she has a headache.
12:51And if you wait for her, then you can wait.
12:53So, you will see the patient's needs.
12:54And in that period, the patient, you will see the patient's needs.
12:57The doctor is going to see the doctor.
12:59It is six months or one year.
13:02It is fine.
13:03It is fine.
13:04It is fine.
13:05It is fine.
13:06It is fine.
13:07It is fine.
13:08It is fine.
13:09It is fine.
13:10It is fine.
13:11It is fine.
13:12It is fine.
13:13And when you do the scan,
13:14if you tell the scan,
13:15if you have any symptoms,
13:17if you have any symptoms,
13:18if you have any symptoms,
13:19if you have any symptoms,
13:20it is better to get operated.
13:21Okay.
13:22And in clinical practice,
13:23there will be an emergency,
13:24there will be advancements.
13:26So, the latest laparoscopy has come.
13:30Things have changed.
13:31People think,
13:32if you have admitted to the hospital,
13:33there will be 4 people.
13:34There will be that.
13:35If you have any advancements,
13:37they can finish it early
13:39and go back home in one or two days.
13:40Yes.
13:41Now, there will be advancements.
13:42Laparoscopic surgery,
13:43Robotics surgery,
13:44etc.
13:46But still,
13:47we will do open surgery.
13:49It is not possible.
13:50It is not possible.
13:52The maximum open surgery will be
13:54in five days.
13:55Yes, sir.
13:56So,
13:57if you have any chance of hernias
13:58to get hernias,
13:59we will go to the doctor's gym.
14:03Where is hernias?
14:05We will go to the doctor's gym.
14:07We will go to the doctor's gym.
14:08So, what do you do, sir?
14:09Without any incision,
14:10without any incision?
14:11No,
14:12you will be normal.
14:13You will be normal.
14:14You will be normal.
14:15You will be normal.
14:16The first reason is obesity.
14:17Okay, sir.
14:18Then, we will lack of exercise.
14:19Lack of exercise.
14:20So, they can go.
14:21In fact, doing exercise
14:22makes the muscle tone better.
14:24Yes.
14:25If you have hernias,
14:26you will exercise?
14:27Yes, sir.
14:28When you have hernias,
14:29before surgery,
14:30we can go to the doctor's gym.
14:32But,
14:33there will be heavy weight.
14:34You will also get a jump.
14:36But,
14:37there is a myth that
14:40there is hernias.
14:41If we do exercise,
14:42we will go to the hernias.
14:43So,
14:44there will be a wipe for the patient's?
14:46Once you get hernias,
14:47it is permanent.
14:48Okay.
14:49If you do surgery,
14:50it is very common.
14:51So,
14:52it is very common, sir.
14:53So,
14:54if you have hernias,
14:55if you have hernias,
14:56you will do surgery.
14:57Hernias,
14:58any hernias,
14:59is always a semi-emergency.
15:00It is a semi-emergency.
15:01It is a semi-emergency.
15:02That is,
15:03it is acute.
15:04That is,
15:05we will do surgery.
15:06Okay, sir.
15:07Where emergency situations come
15:09in your department, sir?
15:11It is pain.
15:12Pain.
15:13Stomach pain.
15:14Stomach pain
15:15can be acute or chronic.
15:16When we see acute pain,
15:18we see ulcer disease,
15:20we see acute pain,
15:21gallstone,
15:22appendicitis.
15:23Appendix is very common, sir.
15:24And now,
15:25recently,
15:26we are seeing small children
15:27getting appendix.
15:28That is because of the food habits.
15:29That is,
15:30again,
15:31it is a western disease.
15:32It is also a western disease.
15:33So,
15:34when we come to the hospital,
15:35we should think of
15:36common appendicitis.
15:38One mother is,
15:39we should think of
15:41that is not the hospital,
15:42you go to school,
15:43you have to go to school,
15:44you have to go to school,
15:45that is not the hospital.
15:46It is not the hospital.
15:47It is the hospital.
15:48It is the hospital.
15:49It is the hospital.
15:50It is the hospital.
15:51So,
15:52if you have any complaints,
15:54the mother should be more aware.
15:57Pain.
15:58Pain, sir.
15:59Any abdominal pain,
16:00we should never take it light.
16:01And,
16:02abdominal pain is not a particular
16:04right side pain.
16:05It is an appendix.
16:06But,
16:07now,
16:08more of atypical presentation.
16:10If you have a fever on the right hand side,
16:11there is a fever on the right hand side,
16:14there is a fever on the right hand side,
16:15there is a mother who knows
16:16what this appendix is.
16:17Now,
16:18there is no presentation.
16:19We have atypical presentation.
16:21So,
16:22what is the situation?
16:24What is the situation?
16:25Yes.
16:26There is an appendix.
16:27First,
16:28the central abdomen.
16:29Then,
16:30the right side.
16:31Okay, sir.
16:32So, even if they say,
16:33gastritis,
16:34they have to come and see the doctors.
16:37They have to come and see the doctors.
16:38That's right.
16:39That's right.
16:40So,
16:41first,
16:42chest pain,
16:43you can also admit it.
16:45Thinking it's something to do with the cardiac,
16:46heart,
16:47okay, sir.
16:48Then,
16:49ICU doctors come to me.
16:51That's right.
16:52Now,
16:53alcohol,
16:55you can also see the pancreas.
16:57Acute pancreatitis.
16:58Okay, sir.
16:59Severe pain.
17:00Abdomen pain.
17:01Okay, sir.
17:02Mostly youngsters,
17:04after alcohol.
17:05Sometimes,
17:06gall stroke.
17:08So,
17:09that's right.
17:10Very rarely,
17:11heart attack can present like a stomach pain.
17:13Okay, sir.
17:14So,
17:15any abdominal pain,
17:16we should never take it like.
17:17Because now,
17:18over-the-counter medicines.
17:19People see the Google,
17:20upper pain,
17:21epigastric pain.
17:22You don't have to eat your stomach.
17:24You don't have a lifestyle doctor.
17:25I'm going to eat your own.
17:27And pantos,
17:28it has become like,
17:29everybody is
17:30beating wheat.
17:31I'm going to pant 40.
17:33So,
17:34over-the-counter medicines have come.
17:36So,
17:37it's a very important thing,
17:38that they have to come and see the doctor immediately.
17:41Now,
17:42there is an emergency.
17:43You don't have to go to the doctor.
17:44You're eating over-the-counter.
17:46It's okay.
17:47If you don't have any relief,
17:48you'll see the doctor.
17:49You've got to go to the doctor.
17:50You have to go to the doctor.
17:52The first time,
17:53you can take over-the-counter and wait and watch for a few hours.
17:57But,
17:58recurrent pain,
17:59there is a bit of pain.
18:00You have to go to the digestion.
18:02You have to go to the bowel habits.
18:03You have to go to the doctor.
18:05Do you understand that?
18:06What are the symptoms of bowel habits?
18:08Now, what are the symptoms of bowel habits?
18:12The main problem is constipation.
18:15It's altered bones.
18:18One person has a loose motion, one person has a constipation.
18:21That's why we can do colonoscopy.
18:24We can do colon cancer.
18:27So, the colon cancer is the first symptom.
18:29The bowel habits are altered?
18:31Yes, it's altered bowel.
18:32It can sometimes be bleeding.
18:34So, it's a silent anemia.
18:39It's an unexplained anemia.
18:40The blood is a lot of hemoglobin.
18:43So, it's colon cancer.
18:45So, earlier detection is very important for colon cancer.
18:48So, above 50, generally, everybody does a colonoscopy is very good.
18:52That's why, at least, a stool test?
18:57No.
18:58In the western population, colon cancer is very important.
19:01In the western population, the colonoscopy is mandatory.
19:04But, we don't do that.
19:06But, any symptoms come from the doctor.
19:09We advise a routine colonoscopy.
19:11In some families, there is a colon cancer.
19:15In the family members, we can do colonoscopy.
19:19Otherwise, the routine colonoscopy is going through.
19:22But, how can we do stool test?
19:24Is it going through?
19:25No.
19:26No.
19:27No.
19:28No.
19:29No.
19:30No.
19:31No.
19:32No.
19:33No.
19:34No.
19:35No.
19:36No.
19:37No.
19:38No.
19:39No.
19:40No.
19:41No.
19:42No.
19:44Some people, it's ayala but it's going through dark, black motion.
19:46Once you've office it feels better to come and get it checked.
19:48you have hemoglobin drop. So, above 40, everybody should get their colon checked once at least in a year.
19:57That is a very good input. Also, you are saying that you are acute.
20:03So, daily basis people come. Gastritis. So, the smoking and alcohol definitely it is a very bad habit.
20:13So, what is your advice for them, sir? Of course, smoking and alcohol, we can do a lot of advice on TV on TV.
20:21Smoking is injurious to health. We can talk about alcohol.
20:25Now, the two habits are late night dinner.
20:29Now, you are eating midnight biryani. So, the availability of food is throughout the day.
20:35So, if you have an EPO, it is okay?
20:38If you have an EPO, it is okay. But if you eat regularly, there are two problems.
20:43One is acidity problem. The two is obesity.
20:47So, both again lead to lifestyle diseases.
20:50Lifestyle, yes.
20:51Sir, when you look at that, stress has become a very big factor.
20:56That is, you don't know who you are stressed. But everybody says we are stressed.
21:01So, from students' point of view, exams, professional courses.
21:05So, if you take a professional course, if you go to college, there will be a distraction.
21:11So, but now, pure pressure has become a lot of pressure.
21:14That is, if you go to school, if you have friends, if you go to school, if you go to school, if you do that.
21:19Next, IT field is, they work in the timing of other countries.
21:24So, they will say, ma'am, I'm going to be full.
21:26I can't eat at night.
21:29Then, how are we supposed to help them?
21:32Now, let's look at this.
21:34I'm going to look at this.
21:35I'm going to look at this IT field.
21:38Okay, sir.
21:39The main reason is that they have irregular lifestyle, irregular food.
21:42They work at night.
21:44If people work at night, they can eat coffee tea at night.
21:49Okay, sir.
21:50If they have food, they can't eat fruits.
21:51Okay, sir.
21:52If they eat food at night, they can eat fruits at night.
21:57So, to keep them awake, they will take beverages.
22:01Are you going to take aerated drinks?
22:04They will say, doctor, if you go to the night, they will eat biryani.
22:07So, they should avoid this.
22:09Much as possible, they can take baked food, sir.
22:12No, no.
22:13They can eat baked food.
22:14Like, in the sense, I'm going to look at this.
22:16I'm going to look at this.
22:18I'm going to look at this.
22:19I'm going to look at this.
22:20I'm going to look at this.
22:21But, if people want to eat at night,
22:23they can eat at night,
22:24they can eat fruits at night.
22:26You can eat fruits at night.
22:27You are saying, have an early dinner,
22:28and then have a morning breakfast.
22:30Don't go for any kind of food items,
22:33and just have fruits.
22:34And keep yourself hydrated.
22:36So, in the long run,
22:37you can help.
22:39That is a very good advice.
22:40And what about the students?
22:42Now, professional college students,
22:44night,
22:45you can study at night,
22:46you have this advice.
22:47Everybody has to follow this same advice.
22:50How to,
22:51the stress and all,
22:52they have this gastritis,
22:53right?
22:54Well, in stress,
22:55cortisol is a hormone,
22:57steroid.
22:58That's what it is.
22:59That's what the effect is.
23:01Bloating,
23:02acidity,
23:03etc.
23:04brain,
23:05intestine,
23:06reconnection,
23:07gut brain access.
23:08So,
23:09any stress,
23:10will suppress the,
23:12gut.
23:13So,
23:14in the gut,
23:15there is a microbiotone,
23:17gut bacteria.
23:20Now,
23:21we have bacteria,
23:22there are good bacteria also.
23:24The intestine needs good bacteria.
23:26So,
23:27in the stress,
23:28good bacteria will be suppressed.
23:30Oh, that is the main reason for them to feel all that
23:33irritation in the gut.
23:34Irritation.
23:35And,
23:36good bacteria damage,
23:40that is the reason for obesity,
23:42all indigestion.
23:45So,
23:46this is the reason for studies.
23:49We are saying that
23:50we have to soak the rice in previous days,
23:54so we have to ferment the rice.
23:56We have to eat this.
23:57It's very common in YouTube and all,
24:01and they are watching it.
24:03Do you see this?
24:04It's good.
24:05I also have to eat this.
24:06Very nice.
24:07Very nice.
24:08So,
24:09going back to what we were meant to have
24:11is better than you.
24:12So,
24:13that's very interesting.
24:14It's a good probiotic.
24:15It's a good bacteria.
24:16It's interesting.
24:17Very nice.
24:18So,
24:19we can't eat any age group.
24:21We can give it to them.
24:23Very good, sir.
24:24So,
24:25what kind of diet do you advise,
24:26post-surgical?
24:27How many?
24:28How many?
24:29It's a normal diet.
24:30It's a normal diet.
24:31It's not a special diet.
24:32It's not a special diet.
24:33What we eat in the wheat,
24:34it's the normal diet you can have.
24:35Now,
24:36people say,
24:37let's take a high protein diet.
24:39We are going to the gym.
24:41We will eat whey protein.
24:42All this also changes the gut activity.
24:44Yes.
24:45Yes.
24:46Now,
24:47we are going to eat egg white.
24:51We are going to eat commercial products.
24:54Correct, sir.
24:55We are going to eat kidney failure.
24:57I've seen kidney failure.
24:58Oh,
24:59Okay, sir.
25:00They know what they are doing.
25:02So,
25:03it is better
25:04for youngster's to eat.
25:06Recently,
25:07someone told me,
25:08he said,
25:09he said,
25:10he said,
25:11he said,
25:12he said,
25:13he said,
25:14he said,
25:15he said,
25:16he said,
25:17he said,
25:18he said,
25:19he said,
25:20he said,
25:21he said,
25:22he said,
25:23he said,
25:24he said,
25:25he said,
25:27he said,
25:28he said,
25:29he said,
25:30he said,
25:31he said,
25:32he said,
25:33then,
25:34if he said,
25:35you said,
25:36you've almost covered almost all the topics,
25:38sir,
25:39for us,
25:40and I think,
25:41it's been a very interesting interview with you,
25:42sir.
25:44Thank you for all your time, sir.
25:45Thank you, sir.