Want To Lose 10 Pounds In 30 Days? A Doctor Shares 5 'Realistic' Weight Loss Tips For Slimming Down Safely

Watch Want To Lose 10 Pounds In 30 Days? A Doctor Shares 5 'Realistic' Weight Loss Tips For Slimming Down Safely - Rizzle on Dailymotion

Transcript

00:00Want to lose 10 pounds in 30 days?

00:03A doctor shares 5 realistic weight loss tips for slimming down safely.

00:08Follow the 40-40-20 rule while eating.

00:11The 40-40-20 rule suggests that 40% of your meal should be lean protein, 40% should be

00:17fiber-rich fruits or veggies, and 20% should be complex carbs like brown rice or quinoa.

00:23Dr. Haddock recommends eating 3 meals a day with 40-50 grams of protein per meal.

00:29Hydrate.

00:31Dehydration can slow your metabolism and hinder weight loss.

00:34Dr. Haddock recommends drinking 80-96 ounces of water daily and suggests using a 32-ounce

00:40bottle to track your intake.

00:42Staying hydrated is crucial, especially when losing weight.

00:46Move your body for 20 minutes daily.

00:49Diet is key for weight loss, but movement is just as important.

00:53Dr. Haddock suggests that you don't need to become a gym addict, just aim for 20 minutes

00:57of daily movement like walking, using the elliptical, or any form of exercise.

01:04Practicing a 14-hour fast?

01:06Dr. Haddock recommends fasting from 7 p.m. to 9 a.m. to avoid late night eating that disrupts

01:12digestion.

01:13During fasting, stick to water, black coffee, or green tea.

01:17When breaking your fast, aim for 40-50 grams of protein to support weight loss without starvation.

01:23Be consistent.

01:25Dr. Haddock emphasizes that motivation and consistency are key to weight loss.

01:31While burnout should be avoided, holding yourself accountable is crucial.

01:35Losing 10 pounds in 30 days is achievable with consistency, focus on protein, hydration,

01:40fiber, and daily movement, and allow for a cheat meal on weekends.

01:44Only one more time.

01:51mitos

01:53Insight

02:02Insight

02:03Insight

02:04Insight

02:05Insight

02:07Insight

02:13Consight