A Fitness Coach Who Lost 140-Lbs Shares Her 3 Tips For Shedding Excess Weight Without Joining A Gym: Using A Walking Pad, More

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00:00A fitness coach who lost 140 pounds shares her three tips for shedding excess weight

00:06without joining a gym, using a walking pad, more.

00:11This time of year, many people refocus on health and fitness, which can feel overwhelming.

00:16With winter and holiday meals ahead, we look for simple ways to stay in shape.

00:21Not everyone has time or money for a gym, but exercise still matters.

00:25Fitness coach Liza, who lost 140 pounds, 100 at home, shared her top tips for losing weight without a gym.

00:351. Walk and consider purchasing a walking pad

00:38Walking is one of the best free exercises.

00:42Easy to start, gentle on your joints, and doable anywhere.

00:47Even short daily walks boost heart health, mood, and energy.

00:51When it's too cold, a walking pad keeps you active indoors.

00:56I would walk 20 to 30 minutes, sometimes an hour, says Liza, later setting a 10,000-step goal.

01:042. Make and eat meals at home

01:06Making meals at home is one of the best habits for healthier living and weight loss,

01:11giving you full control over ingredients, portions, and added sugars, salt, or oils.

01:18It can also save money and reduce waste.

01:20In her video, Liza says that cooking and eating 80% of her meals at home was the first time she saw a chunk of weight go down.

01:303. Eat in a calorie deficit

01:32Tracking and counting your calories is one of the most proven ways to lose weight.

01:37I did not start tracking calories until months into my journey, says Liza in her video.

01:44Consistency and nutrition

01:46Those are going to show you the results that you want to see.

01:49Calculate how many calories you should eat in a day to safely lose weight online or with a nutritionist

01:56and ensure you're getting enough essential macros like protein and fiber throughout the day.

02:02Calculate how many calories you are

02:06Topics

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02:14amethrown

02:15Before

02:16Further

02:16Call

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02:19community

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