Want To Build Muscle And Lose Weight? A Health Coach Shares Her 'Best' Protein-Packed Chocolate Banana Muffin Recipe You Can Eat Guilt-Free: 'They're An Absolute Game Changer'

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Watch Want To Build Muscle And Lose Weight? A Health Coach Shares Her 'Best' Protein-Packed Chocolate Banana Muffin Recipe You Can Eat Guilt-Free: 'They're An Absolute Game Changer' - Rizzle on Dailymotion

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00:00Want to build muscle and lose weight?

00:03A health coach shares her best protein-packed chocolate banana muffin recipe.

00:08You can eat guilt-free.

00:09They're an absolute game-changer.

00:13Are you looking to get a little leaner and get back into shape before the holidays take over?

00:17In that case, try this high-protein sweet treat recipe.

00:22A health coach, Bethany Dobson, who is also a viral weight loss and wellness content creator on Instagram,

00:28shared her recipe for high-protein chocolate muffins made with a banana base, perfect for healthy meal prep.

00:35These muffins make for an excellent high-protein and fiber-filled treat to keep on hand or enjoy on the go.

00:41Once you try them, you'll likely want to keep them in your healthy meal prep rotation.

00:46Muffins are typically not a food you would associate with weight loss,

00:49as store-bought muffins usually contain refined sugar and additives.

00:53However, you can make high-protein, lower-calorie versions at home.

00:56While some protein muffin recipes can be dry,

01:00Bethany's formula uses bananas to make them moist and flavorful.

01:05To create her batter, she blends three ripe bananas with two eggs,

01:09two tablespoons of honey, and vanilla extract.

01:12Then, she adds oat flour, chocolate protein powder,

01:15baking powder, cocoa powder, cinnamon, and salt, and then blends again.

01:20After blending her mixture, she distributes the batter into lined muffin cups and tops,

01:24each with chocolate chips.

01:26The muffins bake at 300 to 40 degrees Fahrenheit for around 20 minutes,

01:30until a toothpick inserted comes out clean.

01:33Allow them to cool before eating.

01:35Bethany suggests you pop them in the air fryer for two to three minutes,

01:38and they're as gooey and chocolatey as the day you made them.

01:42The health coach describes the muffins,

01:44saying they're an absolute game-changer for meal prep.

01:47That's why we want to quickly see you next time.

02:04Let's see.

02:05Thanks.

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