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5 Common Mistakes Women Over 40 Make That Cause Stubborn Weight Gain, According To Nutritionists
Rizzle
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3 weeks ago
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Lifestyle
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00:00
5 Common Mistakes Women Over 40 Make That Cause Stubborn Weight Gain According to Nutritionists
00:05
Weight management after 40 often feels like an uphill battle due to hormonal shifts and slowing metabolism.
00:12
Women over 40 face unique challenges, says Dr. Pamela Tambini.
00:17
Hormonal changes and muscle mass decline, meaning fewer calories are burned, making small, overeating habits cause weight gain.
00:24
Many women keep the same diet and exercise habits from their 20s and 30s,
00:27
but Dr. Tambini notes that as metabolism slows with age, failing to adjust leads to gradual weight gain.
00:34
After 40, natural muscle loss slows metabolism.
00:37
Strength training is essential, insists Dr. Tambini.
00:41
Resistance exercises significantly improve calorie burn, posture, and health.
00:46
Protein needs rise with age and Dr. Tambini warns that low intake fuels cravings and hinders lean mass preservation.
00:53
Adding protein to each meal helps maintain metabolism and curb hunger.
00:58
Lack of sleep and chronic stress can sabotage even the best diet.
01:02
High stress disrupts hunger hormones, increasing appetite.
01:06
Prioritizing sleep regulates hormones.
01:09
Beverages like wine, cocktails, fancy coffees, and juices add many calories.
01:13
Dr. Tambini says they also disrupt sleep and hormones.
01:16
To minimize weight gain after 40, adapt by lifting weights, prioritizing protein, managing sleep and stress,
01:23
cutting liquid calories, and staying active for improved health.
01:26
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