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Break Bad Habits The Watch Your Life - Shi-Heng-Yi
MotivateYourself
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2 months ago
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Learning
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00:00
If you are identified with this pattern, you cannot escape it.
00:04
Some patterns are useful, some patterns are not useful.
00:07
This ancient saying, you are not the body and you are not the mind.
00:11
Even if you just take this as a concept right now,
00:14
then it means from time to time, try to just jump out of yourself and just observe yourself.
00:21
Just imagine it is a movie and from this perspective, suddenly I see something differently.
00:26
I can see it from a wider perspective because I'm not caught inside my own patterns anymore.
00:32
But suddenly I begin to see the patterns of this character where you see behavior that is repeating.
00:40
So number one is becoming aware.
00:42
What type of patterns are you able to realize and see inside your own life?
00:48
And there you see the awareness to observe yourself, mindfulness and be conscious about yourself.
00:56
What type of patterns?
00:59
What kind of patterns are you able to realize and see inside your own patterns or fonts or sources?
01:04
So the first one isasa, what type of patterns are you able to realize and see inside your own patterns?
01:08
So the next project, what start to assess ?
01:12
The new pattern called what i says is a pattern, which shows still in於Xperia.
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