00:00If you are identified with this pattern, you cannot escape it.
00:04Some patterns are useful, some patterns are not useful.
00:07This ancient saying, you are not the body and you are not the mind.
00:11Even if you just take this as a concept right now,
00:14then it means from time to time, try to just jump out of yourself and just observe yourself.
00:21Just imagine it is a movie and from this perspective, suddenly I see something differently.
00:26I can see it from a wider perspective because I'm not caught inside my own patterns anymore.
00:32But suddenly I begin to see the patterns of this character where you see behavior that is repeating.
00:40So number one is becoming aware.
00:42What type of patterns are you able to realize and see inside your own life?
00:48And there you see the awareness to observe yourself, mindfulness and be conscious about yourself.
00:56What type of patterns?
00:59What kind of patterns are you able to realize and see inside your own patterns or fonts or sources?
01:04So the first one isasa, what type of patterns are you able to realize and see inside your own patterns?
01:08So the next project, what start to assess ?
01:12The new pattern called what i says is a pattern, which shows still in於Xperia.
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