00:00when you sleep you sleep when you eat you eat when you talk you talk when you work you work
00:07but nowadays people work and they think about eating people eat and they think about sleeping
00:14people sleep and they think about working so there's something not aligned
00:18see so there is some there is no synchronicity you are here but actually something else is there
00:27and this is not how it's supposed to be being present means you sleep you sleep you talk you
00:34talk you eat you eat you walk you walk you drive you drive you listen you listen this is ultimately
00:42where all of this journey goes and then the amount of sleep is not so important but the recovery rate
00:50is very very different
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