00:00simplify your life yeah yeah so the more separated you see things in your life the
00:06more complicated it is to manage all of it why is it so important because a lot
00:11of stress is also related to the fact of you're sitting here but the mind is
00:17dwelling about something from the past or your body is here but the mind is
00:23jumping into the worries of the future so already a big part of de-stressing
00:28yourself is remain more in the present moment this is already one way
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