00:00Try as often as you can to remind yourself and put yourself in that proper state of what you think you are.
00:09I wake up and try to not already have any type of thought from yesterday in my mind.
00:15I try to wake up empty. Let's call it like this.
00:18And meaning also, try to at all moments immerse myself as much as I can in the present moment.
00:27That's what it is. Live in the here and now. How you do this?
00:32To live in the here and now. Stop jumping into the past and stop jumping into the future.
00:39Then you live in the here and now. But you must practice it.
00:42And literally meaning how you do it, make yourself empty.
00:46Because the only thing that fills your mind with past and future is your thoughts.
Comments