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Waking Up Empty, Live in the Present - Shi Heng Yi
MotivateYourself
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6 weeks ago
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00:00
Try as often as you can to remind yourself and put yourself in that proper state of what you think you are.
00:09
I wake up and try to not already have any type of thought from yesterday in my mind.
00:15
I try to wake up empty. Let's call it like this.
00:18
And meaning also, try to at all moments immerse myself as much as I can in the present moment.
00:27
That's what it is. Live in the here and now. How you do this?
00:32
To live in the here and now. Stop jumping into the past and stop jumping into the future.
00:39
Then you live in the here and now. But you must practice it.
00:42
And literally meaning how you do it, make yourself empty.
00:46
Because the only thing that fills your mind with past and future is your thoughts.
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