00:00the problem many times in nowadays world is that you are not here you cannot just
00:10be alone with yourself either when you're alone with either you're drifting off
00:17into the past about what everything went wrong in the past or you're drifting off
00:22into what you still want to see and have in the future so this projection either
00:27into the future or the memories into the past both of these things is what makes you suffer
00:37we can sit right now over here and think about what happened last week
00:41and then maybe it makes us angry or we can sit right now here and we look into next week
00:47oh no financial department's gonna come yeah and also makes you suffer again but right now right
00:53now there is no reason to suffer
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