Who says healthy can’t be yummy? | Mars - video Dailymotion

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Staying healthy pero satisfied ang cravings with Mars Pepita’s adobong sitaw with Tofu!

Transcript

00:00I know that you are healthy,

00:02so this is the meatless dish for you.

00:06The Adobo Sita with Tuffu.

00:09Okay, so let's start.

00:11Let's go.

00:12Let's go.

00:14Let's go.

00:15Garlic.

00:20Let's go.

00:22Golden.

00:24Let's go.

00:26Sibuya.

00:32Yan ako.

00:33Bagay na bagay sa inyo to kasi

00:35pag gusto nyo yung very, very light lang yung pagkain nyo

00:38at hindi mabigat sa tiyan,

00:40perfect itong Adobo Sita with Tuffu.

00:43Ayan.

00:46So this is it.

00:50Ayan.

00:51Pag medyo okay na yung ating sibuyas,

00:56ilalagay na natin itong ating toyo.

00:58Ayan.

01:02Ayan.

01:07Saka lalagay natin ng konting water.

01:09Mm-hmm.

01:16And then,

01:17haluin na muna natin.

01:20Saka natin ilalagay yung suka.

01:22Pero pag nilagay natin yung suka,

01:23huwag natin haluin.

01:25Hayaan lang natin siyang nakababal

01:29para hindi mawala yung linamnam niya mamaya.

01:32Okay.

01:34Tapos pakulaan lang natin siya.

01:35Tapos,

01:39lalagay natin ng pepper.

01:40Koti lang.

01:41Very, very light.

01:44Ayan.

01:50Okay.

01:52So pag nakita na natin kumukulo na siya,

01:54saka natin ilalagay itong sitaw.

02:02Ayan.

02:05Bango, di ba?

02:06Alam niyo ba na posibleng ka raw malason kapag kumain ng string beans ng hilaw?

02:11Raw string beans are mildly toxic, lalong-lalong na yung mismong beans.

02:14Sabi ng ibang experts,

02:15even if it's okay to eat them raw in moderate amounts,

02:18huwag mo na lang daw sigurong i-risk.

02:20Pag sobrang alat, pag gusto nyo medyo matamiss,

02:24pwede ka magdagdag ng sugar.

02:26Pero konti-konti lang.

02:31Ayan.

02:33Yun.

02:35Tapos...

02:36Ayan.

02:39Lagyan natin ng konting asin.

02:45Okay.

02:46Pag nakita natin kumukulo na siya,

02:49ayan.

02:50Haluin na natin siya.

02:53Saka natin ilalagay yung fernide nating tofu kanina.

02:57Eto siya.

03:01Silalagay natin siya dyan.

03:11Ayan.

03:12Tapos, hayaan natin isipsipin ng tofu.

03:15Of course, yung suka,

03:18toyo,

03:19at kung ano pa mga nilagay natin.

03:21Ayan.

03:24Tapos, takpan muna natin.

03:25And iwan na natin for a few minutes.

03:27And after that,

03:28luto na ang ating adobong sita with tofu.

03:32O, di ba?

03:33Isn't it great?

03:34Ambilis doon ah!

03:42Mga Mars, mga Pars!

03:43Halina kayo,

03:44tikban nyo na ang ating adobong sita with tofu!

03:47Eto na!

03:50Uy, sarap, healthy to Jack, no?

03:52Oo.

03:53Ito yung favorite ko talagang niluluto,

03:55every ano,

03:56every Monday.

03:57Every Monday talaga,

03:58meatless talaga.

03:59Oh, very good yan, Mars.

04:00Gagayahin ka namin.

04:02Mmm!

04:03Sarok!

04:04Ibang klaseng luto ko.

04:05Sarap!

04:06Ito nga!

04:07Ito yung sarili.

04:08Ito yung sarili.

04:09No, okay na doon!

04:14Pati yung sisaw, sakto lang, hindi over-cooked.

04:16Mmm!

04:17Crunchy!

04:18Thank you, Mars!

04:19Thank you, Mars!

04:20Sarap, healthy!

04:21Eto na guys, after the break, silipin natin ang mga negosyong pinakakaabalahan ng ating mga kapusong na sina Tart Carlos at Diego Llorico.

04:28Susundayan dito lang sa...

04:30Mars!

04:31Ang sarap talaga ng ating mga kapusin.

04:33...

04:35...

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Who says healthy can’t be yummy? | Mars

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