00:00Do you experience stomach discomfort, heartburn or reflux during menopause?
00:04If so, stay tuned because this video will interest you.
00:12Heartburn and indigestion can change during menopause
00:15due to the hormonal changes that characterize this stage of life.
00:20Now, how can menopause affect heartburn?
00:23Mainly, as I said, hormonal changes.
00:26During menopause, estrogen levels decrease,
00:28which on the one hand has a protective effect and on the other regulates heartburn.
00:33As a result, gastric discomfort and reflux can increase.
00:37Another cause may be changes in muscle tissue.
00:41It affects the lower esophageal duct, making it weaker,
00:44which makes it easier for stomach contents to pass into the esophagus,
00:48causing heartburn and reflux.
00:51Also, if we suffer more stress or emotional changes,
00:55it can affect the excessive production of acid.
00:58To improve it, on the one hand, we can control our diet and, above all,
01:03avoid foods that increase acid production.
01:06We can also adopt habits that prevent stomach contents from passing into the esophagus,
01:11such as avoiding lying down immediately after eating.
01:15We can also use food supplements that help alleviate these symptoms.
01:19For example, we have Gabonatura to prevent irritation,
01:23protect the mucosa and neutralize acid thanks to ingredients such as aloe vera,
01:27mallow silvestris or chamomile.
01:32And then, we have Pranarin Digest Comfort,
01:35which in this case contains essential oils such as mint,
01:37peppermint and ginger to contribute to digestive well-being.
01:40As you know, you can find these products and many others to relieve heartburn and reflux on our website.
01:49But if you have any questions, do not hesitate to write to us.
01:52Just hit the books aloe vera, please use our captioning at all.
02:05So, if you will see you below the video,
02:11please receive, like, comment,
02:13subscribe to the channel and listen to our YouTube channel!
