Recharge your natural defenses to be ready for winter 💪

Transcript

00:00Which is the strongest natural anti-inflammatory remedy that exists

00:05Just one tablespoon of this mixture per day

00:08Can help reduce inflammation throughout the body

00:11Relieve pain

00:12And strengthen your immune system

00:15Save this video before it disappears

00:18To begin, take a sealable glass jar

00:22And add seven tablespoons of honey

00:25Next, mix in one teaspoon of turmeric powder

00:29One teaspoon of ginger powder

00:32And a pinch of black pepper

00:34Which enhances the anti-inflammatory effects of turmeric by up to 20 times

00:39Stir everything well until fully combined

00:43Your golden honey is now ready

00:46This powerful blend creates a perfect synergy

00:50That not only combats chronic inflammation such as arthritis

00:54But also offers additional health benefits

00:57A daily tablespoon of this mixture has been shown to increase BDNF levels

01:03A protein that plays a key role in brain function

01:08And may help lower the risk of neurodegenerative diseases

01:12Furthermore, curcumin, the active compound in turmeric

01:17Has been found to inhibit the growth of cancer cells

01:21For best results, take one tablespoon per day

01:25Preferably on an empty stomach

01:28If the taste is too strong

01:30You can also stir it into a cup of warm milk

01:34By adding this remedy to your daily routine

01:37You support your body's natural defenses

01:40Reduce inflammation

01:41And promote overall well-being

01:44If you like this recipe

01:46Rate it in the comments from 1 to 10

01:49Wishing you a long and healthy life

01:52Thank you for your support

01:54And see you in the next video

01:56The strongest natural

01:58Making sure you are ready

02:01I'm out of here

02:02You have the strength in Verb