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Transcript

00:00This is how to eliminate all the fat in your body in a week without exercising.

00:03Save this video before it disappears.

00:05To begin, take one banana and peel it.

00:08Bananas suppress appetite for a long time, which helps to lose weight quickly.

00:13Put the banana in a bowl and mash it well.

00:16Bananas slow down the digestion process and this limits overeating.

00:20We need one lemon.

00:22Add lemon juice to mashed bananas.

00:24Mix the ingredients well.

00:26We need a cucumber.

00:27Take half a cucumber and peel it.

00:30Cucumber is characterized by its low calories.

00:33Grate the cucumber on a grater.

00:35We have half a grated cucumber.

00:37Take a piece of ginger and peel it.

00:40Ginger increases the rate of burning calories in the body.

00:43Grate the ginger on a grater.

00:45Mix the ingredients well.

00:47Put the mashed banana in a pot.

00:50Add grated cucumber and grated ginger.

00:52Add three cups of boiling water.

00:55Cover the pot and leave the ingredients to soak for two hours.

00:58Then filter the mixture with a strainer.

01:01Keep this drink in a glass bottle.

01:04How to take this drink?

01:05Drink a warm cup before breakfast.

01:08Continue drinking it daily for seven days.

01:11You will notice amazing results from the first week.

01:14Share with someone who need it and drop a yes.

01:16I will try it.

01:18Now tell me from which country do you watching this video leave in the comment and follow us.

01:24Thank you.

01:25小红书

01:27小红书

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