00:00If you drink beetroot and strawberry juice every day, this is what will happen to your body.
00:05During the first 7 days, you'll eliminate chronic fatigue, lack of energy, and anemia.
00:11One glass of this drink a day will boost your physical endurance by improving the efficiency of oxygen in your muscles.
00:17Both ingredients have a low glycemic index, which will help regulate your blood sugar levels.
00:23They also help to reduce inflammation and detoxify the liver quickly.
00:27Today, I'll show you how to make a beetroot and strawberry drink that will offer even more health benefits.
00:33First, we'll need one raw beetroot. Peel it and cut it into pieces.
00:37We'll also use 6 to 8 strawberries, depending on their size.
00:41Make sure to wash them well.
00:43Now juice 3 oranges. This will increase the vitamin C content and further strengthen your immune system.
00:49Finally, we'll add an apple, cut into pieces.
00:52The apple will help balance the flavors and also increase the satiety level of the drink with very few calories, which will aid in weight loss.
01:01Place the ingredients in the blender along with a glass of water and blend for a few minutes.
01:06How to drink it
01:07Have a glass of this drink in the morning.
01:10Each glass contains less than 200 calories in exchange for many health benefits.
01:14Drink it for 7 days, and you can extend it to 14 days if you feel necessary.
01:20If you liked this recipe, rate it from 1 to 10 in the comments.
01:24I wish you a long and healthy life.
01:27Thanks for your support, and I'll see you in the next video.
