00:00Avec 3 ingredients you have at home, you can start burning all that abdominal fat today.
00:13Pour this recipe, we'll need the juice of 2 lemons.
00:16Cut the peel into pieces, as we'll be using that too.
00:19Next, add a piece of ginger, the size shown in the demonstration.
00:23Cut it into small slices.
00:25Lastly, we'll use a cinnamon stick or a teaspoon of ground cinnamon.
00:30Now, in a pot, heat a liter of water until it boils, then lower the heat and add all the ingredients.
00:36Cook them on low heat for 10 minutes to release all their properties.
00:40After the time has passed, remove from heat and strain the mixture.
00:44We will have enough liquid for about 3 cups of this drink.
00:47How to take it?
00:48Drink 3 cups of this beverage throughout the day, preferably before meals.
00:53You can drink it either cold or hot.
00:55This is a thermogenic drink, capable of increasing your body temperature.
00:59Producing metabolic reactions that stimulate fat burning and the reduction of adipose tissue.
01:06If you additionally pair this drink with easily digestible low-calorie meals, you'll not only speed up your metabolism, but also start burning fat in just a few days.
01:16From the first week, your belly will look flatter and you'll feel great.
01:19If you like this recipe, rate it from 1 to 10 in the comments.
01:23I wish you a long and healthy life.
01:26Thanks for your support and I'll see you in the next video.
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